Introvert? Extrovert? Let's Talk Energy!
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Introvert? Extrovert? Let's Talk Energy!
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About this listen
Today, we’re exploring introversion and extroversion in leadership and teams.
A common perception is that introversion and extroversion are about shyness or confidence. However, research from the Five-Factor Model shows they’re really about how we gain and use energy. Introverts recharge in quieter, lower-stimulation environments, while extroverts draw energy from interaction and activity. Most people sit somewhere in between on a spectrum.
These differences shape how we lead, communicate and cope with pressure, and when workplaces misunderstand them, wellbeing and performance can suffer.
To explore this, I’m joined by two incredible guests:
Alfie Joey, whose career in broadcasting, comedy and coaching gives him a unique perspective on how personality influences communication, creativity and confidence.
Richard Lane, co-founder of durhamlane, who specialises in sales outsourcing and performance. He has worked extensively with a wide range of leaders to help them play to their strengths.
Sponsored by OptiMe Wellbeing - https://optimewellbeing.com/
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