With Conor on a beach getting some winter sun, Gavin travels solo to Edinburgh for the 2026 Six Nations launch. At a noisy press launch, he gets a word with Ireland captain Caelan Doris and speaks with Andy Farrell about being back coaching in green after his successful year away leading the Lions. Gavin also chats with the Daily Telegraph's Chief Rugby Correspondent, Gavin Mairs and gets his thoughts on one of the most eagerly anticipated Championships in years.

On this week’s episode, Conor and Gavin sit down with Ireland and Ulster star Jacob Stockdale to unpack the highs, lows, and hard lessons of life at the top of rugby. From breaking through with Ireland and the magic of 2018 to injuries, online abuse, and rebuilding confidence, Jacob speaks honestly about pressure, fame, family, and finding perspective. He also brings the lighter side — including a few questionable impressions — while reflecting on Ulster’s season, future ambitions, and what rugby has given him.

This week, Conor and Gavin sit down with current Ireland international Bundee Aki to trace a remarkable journey from New Zealand to the centre of Irish rugby. From lifting silverware with Connacht to earning the green jersey, Bundee reflects on the moments that shaped his career and his identity as a player. He opens up on the pressure, pride, and scrutiny that comes with representing Ireland, the heartbreak of the World Cup, and the honour of being selected for the British & Irish Lions — sharing never-before-heard stories of the craic and friendships along the way.