Iron Moms USA cover art

Iron Moms USA

Iron Moms USA

Written by: Inna Koppel
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Iron Moms USA, raising the bar on motherhood. Starting Strength Coach Inna Koppel and super mom Raina Butler deliver a straight talk on strength training, raising a family, self-improvement, fashion, and fitness with the Iron Moms Podcast.Inna Koppel Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Ideal Image of a Woman - Audio reading by Inna Koppel

    The Ideal Image of a Woman - Audio reading by Inna Koppel
    Jun 23 2021
    Starting Strength Coach Inna Koppel reads from her article, The Ideal Image of a Woman. https://startingstrength.com/training/the-ideal-image-of-a-woman
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    5 mins
  • Summer Series- "Bread, butter and barbells"

    Summer Series- "Bread, butter and barbells"
    Jun 9 2021
    Introducing our Summer Series at Iron Moms USA! Inna and Raina kick off summer with short, sweet, and practical advice to help us recharge over the next couple of months. Raina shares how training barbells shifted her perspective on life and the way she viewed herself. Our Iron Moms discuss the importance of reflecting on where we are today and where we want to be tomorrow. Listen, subscribe, and enjoy our Summer Series! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/p8Dc2ZCRfpI
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    11 mins
  • Managing the complex relationship with food with Juliette Gonzalez, RDN

    Managing the complex relationship with food with Juliette Gonzalez, RDN
    Jun 2 2021
    Inna and Raina meet with Juliette Gonzalez, RDN, to discuss the value of recognizing that food is fuel and parents' essential role in modeling healthy eating for their children. Juliette provides nutrition tips that you can easily incorporate into your daily routine, as well as some "quick and dirty" snacks to help you achieve your goals while on the go. Follow Juliette on Instagram @julesgonlz_ Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/UGZ0SoE3xWg
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    42 mins
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