#84: What happens when you’re trying to feed your baby in public and the world tells you to cover up? Or worse... go sit in a bathroom stall?

In today’s episode, I sit down with Lindsay White, the founder of The Little Milk Bar — a viral brand turned advocacy movement that’s helping moms ditch the shame and feed their babies wherever and however they need.

We get into what it’s really like to breastfeed in a world that still censors boobs, the three wildly different feeding journeys Lindsay had with her kids, and how grief completely redefined her approach to motherhood and business.

She opens up about the emotional toll of parenting, the ways partners can actually show up (it’s not what you think), and why we need to stop asking women to be quiet and pretty while doing the most emotionally complex job on earth.

This one’s tender, powerful, and real AF.

CONNECT WITH LINDSAY & THE LITTLE MILK BAR:

On Instagram @lindsay_white13 @thelittlemilkbar_

www.thelittlemilkbar.com

Use code FREETOTEBAG to get a free Use Your Voice tote with $50+ purchase

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#83: This one’s got range, y’all. 😅

In this solo episode, I’m breaking down everything from my new dirty martini obsession (move over, Manhattans) to the raw spiral I had when my son broke his arm when I wasn’t there. We’re talking full-blown panic attack on the freeway, mom guilt that sucker-punched me, and how I navigated it all while driving to speak at a business conference.

I also share what eight months of jiu-jitsu have taught me (besides how to choke someone out in public for lying about their belt color). From ego checks and cauliflower ear to rediscovering resilience I didn’t know I had... this episode is a deep dive into being a beginner, building confidence, and owning your identity outside of motherhood.

This one’s funny, unfiltered, and full of life lessons you didn’t know you needed.

CONNECT WITH THE TAYLOR:

Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.

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#82: Brandee Gaar breaks down how she built a leading Orlando planning firm, survived the COVID zero-events era, and accidentally launched Wedding Pro CEO via daily 10-minute lives and a Clubhouse “morning show.” We talk about the years that looked “successful” but paid nothing, the summers that almost sunk them, her husband quitting (twice going back to serve to keep lights on), and why their standing Friday money/ops meeting is non-negotiable.

We also hit mom guilt, kids who truly don’t remember the games you sobbed over missing, homeschooling for ambition, and the underrated power of a partner who says, “I’m not going anywhere.”

Hit play if: you’re a wedding pro, a parent, or a builder stuck in the middle.

CONNECT WITH BRANDEE:

www.weddingproceo.com

www.blushbbg.com

On Instagram @brandeegaar

LET'S STAY CONNECTED:

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#81: Sex. Shame. Spirituality. We’re going there today.

In this conversation with sex therapist and researcher Dr. Tina Schermer Sellers, we unpack the toxic effects of purity culture and how the shame we were taught about sex, bodies, and desire continues to shape us as adults, parents, and partners.

Tina doesn’t hold back. She breaks down how abstinence-only education fueled a generation of disconnection, the difference between modesty and moral panic, and why so many of us feel broken when it comes to intimacy.

We also talk about her books Sex, God & the Conservative Church and Shameless Parenting—including the real reasons parents struggle to talk to their kids about sex, and how we can raise emotionally aware, sexually healthy humans (even if we’re still healing ourselves).

This one cracks open the conversations most people avoid, but we need to be having anyway. Play it. Sit with it. And maybe finally let go of some of the shame you’ve been carrying.

CONNECT WITH DR. TINA:

www.tinaschermersellers.com

On Instagram @drtinashameless

Buy the books: Shameless Parenting and Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy

LET'S STAY CONNECTED:

Is video more your thing? Watch this episode on YouTube.

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#80: In this episode, I'm joined (once again) by my husband Josh, who just came off a 100-mile race attempt at Leadville 3 weeks ago that didn’t go exactly as planned.

We’re breaking down what life has been like since the race, how he's processing the disappointment of a DNF (Did Not Finish), and what he's learned as both an athlete and a husband. He also breaks down beginner tips for anyone who wants to start running but feels intimidated by the “go hard or go home” culture + how to get started if you’ve never run a day in your life.

(And yes, you can walk. You’re not a little bitch.)

CONNECT WITH JOSH:

On Instagram @josh__hedden

LET'S STAY CONNECTED:

Is video more your thing? Watch this episode on YouTube.

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#79: We just got back from Leadville, Colorado last week after 16 hours in the car, and 62.5 miles of watching my husband chase the craziest goal of his life… and honestly? I’m not the same.

In this solo episode, I’m unpacking the raw truth of what it felt like to watch Josh take on the Leadville 100, how it shifted something deep inside of me, and why I’ve decided I’m done being mediocre. I talk about what it means to push yourself physically to change everything mentally, and why failure might just be the most transformational finish line of all.

If you’ve been coasting, if you’ve been waiting, if you’ve been feeling like you’re meant for more... it's time to lace up.

CONNECT WITH JOSH:

On Instagram @josh__hedden

Listen to episode #71 with Josh

CONNECT WITH THE TAYLOR:

Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.

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#78: If you’ve ever felt stuck in the rinse-and-repeat cycle of life, this episode is your wake-up call.

Jodi Wellman, author of You Only Die Once and founder of Four Thousand Mondays, joins me for a conversation that’s as deep as it is energizing. We talk about how grief, boredom, and near-death wake-up calls (literal or not) can be the ultimate invitation to actually live your damn life.

We cover:
— What it means to live like you mean it
— Why “someday” is a dangerous trap
— How small joys and everyday novelty can change everything
— Bucket lists, regrets, and why the Grim Reaper might actually be your BFF

This episode isn’t about fearing death; it’s about using it to spark something real. You only die once. But how many Mondays do you have left? (Seriously. Count them.)

LINKS FROM THE EPISODE:

Get your copy of You Only Die Once

Get Jodi in the room at your next event

Listen to Jodi's TedX Talk

CONNECT WITH JODI:

On Instagram @fourthousandmondays

www.fourthousandmondays.com

CONNECT WITH THE TAYLOR:

Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.

Learn more about the Ironically Serious podcast at www.ironicallyserious.com

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Stay connected with me @tay.hedden @chanelandlee

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#77: Helen Thacker has been in business longer than most of us have been using Instagram, and she’s got thoughts. After 22 years of entrepreneurship, two six-figure businesses, and raising two boys, Helen’s no stranger to reinvention, risk, and real-life challenges (hi, back injury and burnout).

In this episode, we talk about the messy parts of building a business while raising a family, how intuition and work ethic can coexist, and why so many women are playing small when they know they’re meant for more. Helen drops major wisdom on what it actually takes to get seen, get paid, and stand out without selling your soul. If you’ve ever felt like your genius is being overlooked—or you’re lowkey scared to sell—this one’s for you.

We also talk about:
✹ Finding your “thing” and owning it out loud
✹ Building confidence (even when you’re spiraling in your car pre-networking event)
✹ Her industry-first AI tool that helps you write better messaging in your voice
✹ Why your Canva addiction is not helping you get paid
✹ What to do when your business starts to feel heavy AF

Whether you’re in the thick of a hustle season or ready to claim your authority, this convo will hit home.

Listen in and then go sell something, without the sleaze. ;)

CONNECT WITH HELEN THACKER:

On Instagram @helenthacker

www.helenthackercoaching.com

Join Helen's free messaging vault

Get Iconessence AI

LET'S STAY CONNECTED:

Is video more your thing? Watch this episode on YouTube.

Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.

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Stay connected with me @tay.hedden @chanelandlee

Submit your SOS to be featured on an episode here.

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