In Part 2, Tracy Otsuka digs into ADHD with candor and science, pulling apart the “disorder” narrative and replacing it with a focus on strengths, interests and purpose.

We also walk the tightrope between ADHD and bipolar disorder where misdiagnoses often happen in college. Racing thoughts, impulsivity, and sleepless nights can mimic hypomania, but context matters: dorm food, lost structure, no movement, and constant stress create a similar picture of poor mental health. Tracy asks why isn’t a full biopsychosocial lens—sleep, exercise, nutrition, social connection, purpose—considered when diagnosing young women struggling with their mental health?

If your mornings start with negative self-talk like “Who doesn’t like me?” or “Who did I upset?” you’re not alone—and you’re not stuck—you may be experiencing rejection sensitive dysphoria. We talk through neuroplasticity, and the questions and old stories we tell ourselves and the power of “slow dopamine.” Tracy shares how mindfulness and a healthy daily routine solves 75% of the ADHD equation and how removing friction turns workouts into medication-grade focus without side effects and, again, neuroplasticity is the key.

The final takeaway is a compass you can use for the new year: follow your internal rudder. Positive emotion signals alignment; negative emotion signals a course correction. You’re the best expert on you. If this conversation resonated, tap follow, share it with a friend who needs a lift, and leave a review so others can find us. Your story might be the evidence someone else needs to hear.

Music composed and performed by guitarist, JD Cullum

Edited by Brandon Moran

Sponsored by Soar With Tapping