Is Emotional Eating ACTUALLY bad?

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Is Emotional Eating ACTUALLY bad?

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About this listen

Emotional eating is something that has a really bad connotation around it. I'm here to break that barriers around emotional eating, your relationship with food and so much more!

In this episode I guide you through:

- Answering the question -- Is emotional eating actually bad?
- How to normalize emotional eating to change your relationship with food
- How to stop feeling guilt around food
- My 4 step emotional eating exercise
- Why messy action is way more important than perfection

12 week group program: https://ljfitness.lpages.co/thesociety/
FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
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