Is HIIT or LISS better?

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Is HIIT or LISS better?

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I'm really not big on cardio anymore but it played a fundamental part in me falling in love with fitness.

I have played around with both HIIT and LISS training and all kinds of variations of both, and I know I have specific preferences for specific goals.

But which one is better for you? Which one burns more calories? Which one is better for fat loss? Which is safer? I touch on all of these in this episode.

A transcript of this episode is available on the website.

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