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Is It Just Us?

Is It Just Us?

Written by: Hayley Rice and Debbie Cullinane
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About this listen

Welcome to Is It Just Us...?


A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.


Because it’s never just you.


🎧 Subscribe now and join us each week—where real talk meets real connection.


Thanks for listening,

Debbie and Hayley x

Hosted on Acast. See acast.com/privacy for more information.

Hayley Rice and Debbie Cullinane
Parenting Relationships
Episodes
  • Is It Just Us Or...Is Autistic Barbie More Than A Doll?
    Jan 21 2026

    Mattel has released its first ever autistic Barbie, complete with headphones, fidgets and a communication device. In this episode of Is It Just Us…? we chat all about why this matters and how representation in toys can shape attitudes.

    From a therapist’s lens, we explore play, identity, inclusion and why this Barbie is so much more than a doll.


    We hope you enjoy and send your thoughts and comments in to isitjustuspod@gmail.com! We love hearing from you!


    We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here


    If you’re planning a stay, use the code JUSTUS for money off your room reservation.


    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here


    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

    https://debbiecullinane.ie/

    https://www.hayley-rice.com/


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    19 mins
  • Is It Just Us Or...Do We Need to Talk About Grok?
    Jan 14 2026

    Grok - the AI image editing app that has exploded on to the scene recently with it's nudifying abilities. In this episode we try to unpack its impact while also providing you with as much helpful info as possible. It's a scary time in the online world, so we hope this episode brings you some clarity and reassurance.

    https://hotline.ie/

    https://smartphonefree.ie/

    https://www.cybersafekids.ie/

    https://www.familyitguy.com/


    Send your QUESTIONS, feedback and pod suggestions to us isitjustuspod@gmail.com


    We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation.


    **AND there is still time to join us for our 5 Day Behaviour Reset Challenge! 10 min podcasts each day all about behaviour, regulation, boundaries and more- in your own time (it's recorded)! At just €10 you'd be mad not to! https://www.firmparenting.com/checkout/5-day-behaviour-reset-challenge

    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here


    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

    https://debbiecullinane.ie/

    https://www.hayley-rice.com/


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    31 mins
  • Is It Just Us Or...Do You Need A Reset More Than A Resolution
    Jan 7 2026

    Happy New Year!! Is it just us… or does the New Year call for a reset more than a resolution? In this episode, we talk about letting go of pressure, calming your nervous system, and gently finding your feet again after a full-on season. We speak about the ways we personally reset as well as about resetting things like boundaries and routines. Enjoy!


    Send your QUESTIONS and pod suggestions to us isitjustuspod@gmail.com


    We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

    If you’re planning a stay, use the code JUSTUS for money off your room reservation.


    **AND join us for our brand new 5 Day Behaviour Reset Challenge kicking off with 10 min podcasts each day- in your own time (all recorded)! At just €10 you'd be mad not to! https://www.firmparenting.com/checkout/5-day-behaviour-reset-challenge


    Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here


    Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

    https://debbiecullinane.ie/

    https://www.hayley-rice.com/


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    34 mins
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