In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: finding your ideal cycling weight. We dive into power-to-weight ratio, body composition, fueling strategies, and why chasing a lower number on the scale can sometimes backfire.

Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠⁠⁠ to sign up to our FREE community!

A BIG shoutout to our incredible sponsors -

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"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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