Is Meditation Better Than Exercise?
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Is Meditation Better Than Exercise?
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About this listen
Morning and evening routine are not for everyone. I have spent years trying out different things that I think will help me ping at the highest level and recently I decided to do a breakdown of my most important daily routines- among those is mediation.
Meditation is not just for monks in monasteries, or ultra spiritualists. I believe it might be one of the best things the average person can do to help them be successful in life.
There are, however, a few things that we need to know in order to make it a positive experience. Tune in and I'll walk you through my simple process on how I meditate as well as answer if I think its the most important part of my day.
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