⚠️ Content Warning: This episode discusses domestic violence and emotional abuse. Please listen with care.

Abuse doesn't always look like what you see on TV. It doesn't always involve yelling, hitting, or obvious violence. A lot of the time, it's happening quietly, in your kitchen, over text, in the small moments that make you wonder, "Is this normal?" If you've ever asked yourself that question, this episode is for you.

Amanda Sarich, Registered Clinical Counselor and trauma specialist, breaks down the Power and Control Wheel, the clinical framework used to identify abusive relationship dynamics. Amanda and Dr. Ciera Fox, ND, walk through what abuse actually looks like in real life, why it's so easy to miss, and why so many women don't realize they're in it until they're deep inside it.

In this episode:

• What the Power and Control Wheel actually means (and why it matters)

• The difference between a bad relationship and an abusive one

• The quieter forms of abuse: intimidation, isolation, emotional abuse, economic control

• The cycle of abuse, and why it becomes addictive

• Why women often don't recognize abuse until it's named for them

• The only three ways out of an abusive cycle

• Safety considerations and crisis resources

If something in this episode sounds familiar, that's not a coincidence. Knowledge is the first step. You're not crazy. You're not too much. And it's not your fault.

Crisis Resources:

• 9-8-8 Suicide & Crisis Lifeline (Canada & US)

• BC Mental Health & Crisis Line: 310-6789 (no area code needed)

• Outside BC: Search your local domestic violence crisis line

Medical Disclaimer

The content shared in this episode is for educational and informational purposes only and does not constitute medical, psychological, or legal advice. Her Body in Mind is hosted by a Registered Clinical Counsellor and a Naturopathic Doctor; however, nothing discussed in this podcast should replace the guidance of your own qualified healthcare provider, mental health professional, or legal counsel. If you are in immediate danger, please contact emergency services (911). If you are experiencing a mental health crisis or domestic violence situation, please reach out to a local crisis line or support service. Please contact your own healthcare providers before making any changes to your health and wellness protocols related to your body and mind.