Is This Therapy? The Case for Somatic Healing
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Is This Therapy? The Case for Somatic Healing
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About this listen
Join Elise Besler while she questions who gets to call something "therapy" and invites that somatic work—body-based, nervous-system-focused healing—is valid and effective alongside talk therapy.
She explains how somatic experiencing completes the stress-response cycle, why insight alone may not change the body’s wiring, and offers a free audio training, Find Your Voice, to help listeners reconnect with their embodied expression. 👯♀️ Check out Elise's Website HERE 🎧 Get the FREE Find Your Voice practice HERE 🤌🏻 Follow Elise on Instagram HERE
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