We all know a drum corps or indoor age out who's always moaning and groaning about their achy body. Are they being dramatic or is drum corps really that bad for you? In this episode we run down the list of all possible aspects that could be bad for you and potential solution. We also interview Dr. Elliot Cleveland of Marching Health to get down to the real science of band and how we can all facilitate a safer season for the staff and members.

Link for the best shoes to march in as referenced in the episode: https://www.youtube.com/watch?v=uiPUudHSY-o Have an idea for an episode? Hit us up on Facebook, Instagram and Twitter @VirtualArtsInc or via email at themorningblock@gmail.com The Morning Block Team:

Co-Host, Jake Lyons Co-Host, Chris Parker Executive Producer, Chelsea Levine Recording Engineer, Rosa Westfall Audio Mixing/Editing, Caleb Lee Logo Design, Bryan Harmsen Original Theme Music by, Jordan Toran & Josh Russell, Special Guest, Dr. Elliot Cleveland The Morning Block is a podcast by Virtual Arts. Virtual Arts’ goal is to connect the marching arts community through virtual performances. To become a member of Virtual Indoor, go to virtualartsinc.org/join. Registration opens December 1st! This week, The Morning Block is brought to you by Designs by King! King is the leading Manufacturer in color guard rifles and sabres. 98% of all world and open class WGI finalists use their products! They have been "The choice of Champions" since 1988, capturing over 200 WGI and DCI medals. Use Discount code DBK10 for 10% off of your purchase and join the King family at https://www.designsbyking.com/