Is focus a myth?🤔

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Is focus a myth?🤔

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In this episode , we dive into the elusive concept of focus. Have you ever found yourself struggling to stay on task, only to wonder if true focus is just a myth? Join me as I share my personal journey through the ups and downs of trying to stay focused. I'll discuss the various steps I took to improve my concentration, from productivity hacks to lifestyle changes, and whether they ended up being successes or failures. We'll also explore the age-old practice of meditation and question its effectiveness in today's fast-paced world. Is it really worth the hype? Tune in to find out and maybe discover some insights to help you on your own path to better focus!

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