Is it Perimenopause? Decoding the "Report Card" of Your Period with Anna Sneed cover art

Is it Perimenopause? Decoding the "Report Card" of Your Period with Anna Sneed

Is it Perimenopause? Decoding the "Report Card" of Your Period with Anna Sneed

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 Welcome to Nic & Nance: A Little Real, A Little Fancy! In this episode, we sit down with Anna Sneed, co-founder of The Agenda. Period, to pull back the curtain on women's hormones and how they affect your business, your body, and your marriage.

If you've been feeling "off," experiencing low libido, or feeling overwhelmed by your career, it might not be you—it might be your hormones. Anna explains the "Cheat Code" for navigating perimenopause and why a staggering 74% of divorces are initiated by women during this hormonal shift.

In this episode, we cover:
✅ The 4 Phases: How to live and work cyclically—Menstrual, Follicular, Ovulation, and Luteal.
✅ The Sticker Strategy: A simple window cling tool to communicate your needs to your partner without saying a word.
✅ Real Talk on Birth Control: How chemical birth control can change your "picker" and flatline your hormones.
✅ Hormone Support: The truth about HRT, magnesium, and why you should "lift heavy" after 40.
✅ The "Red Tent" Philosophy: Reclaiming the ancient wisdom of resting and receiving "downloads" during your cycle.

Ready to master your "Cheat Code" and start living in sync with your cycle? Connect with Anna and explore the tools mentioned in today’s episode:
🌐 The Agenda.: https://www.theagendaperiod.com/
📱Download the App: Get the "Now What?" app on iOS and Android to start tracking your four phases today.
Follow on Instagram: @theagendaperiod
TikTok: @theagendaperiod

Chapters
0:00 - Intro: Meet Anna Sneed from The Agenda. Period
1:00 - Why the medical system calls everything "Normal"
2:45 - Carcinogens in diapers and the "Granola Mom" journey
4:30 - How Birth Control changes who you are attracted to
6:30 - Why Men's Health has clinics and Women's Health doesn't
8:45 - The Grandparent Hypothesis: Our value after 40
10:50 - Perimenopause: Why your priorities and even your sense of smell shift
12:30 - Tracking the "Luteal Phase" to stop hormonal migraines
14:45 - The Sticker: A marriage-saving cheat code for partners
16:15 - Men are the Sun (24-hour) vs. Women are the Moon (28-day)
17:30 - Rage Cleaning? Your body is actually nesting
19:15 - Period Report Cards: What heavy bleeding and clots really mean
21:20 - Breaking up with Alcohol & Caffeine in your 40s
23:15 - Low Progesterone: High stress and the "alarm system" in your body
25:00 - Why some cultures don't experience Perimenopause like the US
26:30 - HRT (Hormone Replacement Therapy) vs. Functional Healing
27:50 - The "Rug Spiral": Why we cry about the little things
31:00 - Reclaiming the "Red Tent" and ancient wisdom
33:15 - Advice for daughters on birth control and skips
34:30 - Magnetic Attraction: The stripper study on ovulation
41:00 - The "Minno-Divorce": Why tracking prevents legal fees
43:45 - Quick Fixes: Vitamin C, Magnesium, and Lifting Heavy
45:15 - How to find Anna Sneed and The Agenda App
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