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Is recomposition possible or efficient?
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Is recomposition possible or efficient?
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Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.
In today's episode I talk about whether body recomposition (building fat and losing muscle at the same time) is possible for you and if it is the best approach. I also cover how to take the initial steps to set up a recomp if you do decide it is the best approach for you.
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