Is your Body Falling Apart?...It might be your Nervous System!!
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Is your Body Falling Apart?...It might be your Nervous System!!
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About this listen
Is your body falling apart…or is your nervous system quietly begging you to stop?If you’re exhausted after resting, avoiding people, missing rehearsals, procrastinating, or getting sick every time you hit a break — this video is for you.This is not weakness.This is not lack of motivation.This is your survival system doing its job a little too well.In this episode I explain:• Why your body collapses after stress• The link between childhood emotional safety and adult burnout• What freeze mode actually is• How to start bringing your body back into the present• Tiny ways to feel safe again todayIf this resonates, don’t do this alone.This is the work I do through Kodennected Ltd — trauma-informed coaching, nervous system education, and emotional safety training for individuals, schools, and organisations.📞 Book a call: https://updates.coachfunnel.com/widget/bookings/janinekodendiscoverycall🌿 Learn more: www.kodennected.co.ukLike, comment, subscribe — and share this with someone who keeps blaming themselves for being exhausted.Your nervous system is speaking.Let’s help you listen.