"It Is What It Is" -NOISE INCLUDED cover art

"It Is What It Is" -NOISE INCLUDED

"It Is What It Is" -NOISE INCLUDED

Written by: Liv
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The Real Story Behind Success After 50: The Highlights, the Headaches, and the noise; No One Dares Say (But You’ll Relate to Every Word)”

© 2026 "It Is What It Is" -NOISE INCLUDED Parenting Relationships Social Sciences
Episodes
  • Season 3 Episode 4- “How Much I Cannot Live Without My Peptides (And Why I’m Basically Running a Wellness Cult)”

    Season 3 Episode 4- “How Much I Cannot Live Without My Peptides (And Why I’m Basically Running a Wellness Cult)”
    Apr 21 2026

    Welcome to my life… powered by peptides and a little bit of delusion.

    Before we dive in, a quick vibe check: I’m a Doctor of Education, not Medicine. So, while I can teach you a thing or two, I can’t write you a script. Consider this podcast your peptide primer, not a prescription. Do your homework, listen to your biology, and remember: I’m the guide, but you’re the boss of your own body. The following is for educational purposes and note peptides can get super expensive.



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    "It Is What It Is" -NOISE INCLUDED
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    39 mins
  • Season 3 /Episode 3- Mind Muscles & Mild Chaos: Emotional Intelligence in Real Life

    Season 3 /Episode 3- Mind Muscles & Mild Chaos: Emotional Intelligence in Real Life
    Apr 9 2026

    Today’s episode is Mind Muscles & Mild Chaos—because yes, we’re evolving, we’re growing… but we’re also dealing with our mothers, our daughters, our coworkers, our friends, and our husbands questioning why we needed another candle.

    Spoiler alert: we did.



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    18 mins
  • Season 3 Episode 2- “The One Friend You’d Fake Your Own Death For (But Only to Test her Loyalty)”

    Season 3 Episode 2- “The One Friend You’d Fake Your Own Death For (But Only to Test her Loyalty)”
    Mar 5 2026

    Today’s episode is dedicated to that friend.

    You know the one.

    The one you can’t live without.
    The one who knows your Starbucks order, your trauma, your bra size, and your bail amount.

    The one who, if they moved to another country, you’d suddenly be Googling visa requirements and pretending you’ve always loved that culture.

    Yeah. That friend.





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    "It Is What It Is" -NOISE INCLUDED
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    17 mins
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