Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed.

Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. 

Find Lily on IG: https://www.instagram.com/lilynicholsrdn 

Lily's Website: https://lilynicholsrdn.com

Follow me on IG: https://www.instagram.com/saraolszewski 

My Website: www.saraolszewski.com

Clean Beauty: www.beautycounter.com/saraolszewski 

Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone!

Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. 

Find Lily on IG: https://www.instagram.com/lilynicholsrdn 

Lily's Website: https://lilynicholsrdn.com

Follow me on IG: https://www.instagram.com/saraolszewski 

My Website: www.saraolszewski.com

Clean Beauty: www.beautycounter.com/saraolszewski 

Do you find yourself saying things like,

"I'm getting back on track with workouts and healthy food because lately I've gone a little overboard."

"Why don't I have discipline or motivation?"

"I need to get back on the wagon."

...if so, this episode is for YOU.

It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006

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Connect with me on IG: https://www.instagram.com/saraolszewski/

Email: saralynnnutrition@gmail.com

https://www.saraolszewski.com