In this episode, we explore the complexities of feeling grown up, whether we feel different than we did when we were younger, the impact of our inner child, and the cultural perceptions of ageing, particularly for women.

We discuss the challenges of defining ourselves beyond societal labels, the responsibilities of adulthood, and the generational differences in perceptions of growing up. We also emphasise the importance of embracing eccentricities and finding joy in ageing while navigating the messinesses of grown-up life.

Takeaways

Many people feel they haven't changed much since their twenties.

The inner child often feels neglected in adulthood.

Cultural expectations can pressure women regarding ageing.

Ageing is often associated with loss of freedom and increased responsibility.

Generational differences affect perceptions of adulthood.

Maintaining friendships across generations can help to blur age boundaries.

Embracing eccentricities can lead to a more fulfilling life.

Defining oneself beyond societal roles is challenging but necessary.

The fear of ageing often stems from societal pressures.

Finding joy in ageing requires a shift in perspective.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, we explore the theme of why we often believe our way of thinking is superior to others'. We discuss everyday examples of perceived efficiency, the comfort of familiarity, and the challenges of accepting different perspectives.

We are always changing, evolving our beliefs, thoughts and the way in which we do things and engage with the world and other people. And can we allow that we therefore might change our minds completely on something, and can that be okay.

This conversation emphasises the importance of flexibility in our beliefs and the value of learning from others, especially younger generations. We also touch on the role of science in shaping our opinions and the necessity of being open to new information.

Takeaways:

We often believe our way is the best way.

Everyday examples highlight our perceptions of efficiency.

Understanding different perspectives can enhance relationships.

Familiarity provides comfort but can hinder growth.

Change can be uncomfortable but is necessary for learning.

Flexibility in beliefs allows for personal growth.

Younger generations can teach us valuable lessons.

Science evolves, and so should our beliefs.

Being open and curious fosters better communication.

Navigating relationships requires understanding and acceptance.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this episode we explored why it seems so much easier to find a solution to other peoples problems that it is our own. We discuss the importance of self-compassion and mindfulness and getting a bigger picture perspective, particularly in challenging situations. We reflected on the tendency we have to hold ourselves to a much higher standard than we do for others, that we are less likely to show ourselves understanding and compassion.

We emphasised the need to reflect on the advice we would give to others, particularly those we love, and apply it to ourselves. We talked about giving ourselves a moment of stillness and presence rather than seeking immediate solutions. Trust that self-support and solutions will emerge from a soothed system, rather than the hard time we give ourselves when we are in fight or flight mode!

Takeaways

Can we think about what advice would we give to others we care about?

Can we apply that advice to ourselves.

In difficult times, we often need compassion, not solutions.

Taking a moment to breathe can be beneficial.

Mindfulness helps us to just be in the moment.

It's important to reflect on our feelings.

We often bombard ourselves with solutions when we need support.

Self-compassion is crucial during tough times.

Being present can help alleviate stress.

We should treat ourselves with the same kindness we offer others.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.