In this episode, we explore the complex nature of letting go of the past, the importance of boundaries, trust, and self-compassion. We talk about the difference between forgiving and forgetting. This can be a tricky one as we think that we ‘ought’ to just let go of things. And sometimes that is not in our best interests. We explore whether and when it’s ok to put in boundaries to protect ourself. We also discuss what happens when we hold on to a sense of things being better in the past and how that can affect our relationship with our present life.

We discuss practical ways to navigate emotional baggage, rebuild trust, and find balance between holding on and moving forward.

Key topics

Why we hold on to past hurts and memories

The role of the brain in emotional patterns

Boundaries and trust in relationships

The difference between forgive and forget

Practicing self-compassion and acceptance

The impact of nostalgia on present life

Techniques for letting go and closure

The importance of perspective shift

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore why we often feel responsible for others' feelings, how boundaries influence our relationships, and discusses strategies for healthier communication and self-care, especially during times of change and grief.

We can find it hard to stick to our boundaries because we don’t want to upset other people. This can lead us to feeling that our needs don’t count and we can become frustrated, sad or even angry.

However, it can feel risky to change deeply ingrained habits - whether it’s saying no to family demands, setting limits on caring for others after grief, or navigating the complex dance of giving and receiving support. We don’t like to upset others. However we are responsible for our actions, but not how others respond to those actions. And this is important though difficult to remember when we are faced with the distress of others.

And generally it’s not an either/or choice, we can take care of our own feelings and also the feelings of others.

Key Topics

Why we feel responsible for others' feelings

The importance of boundaries in relationships

Communication strategies for boundary setting

Impact of grief and life changes on boundaries

Self-care and emotional regulation

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this episode we welcome a guest, Lou Collins, who shares her insights on how habits and patterns influence our behaviour. Lou helps women in business stop being their own biggest obstacle. With over 15 years of experience in behaviour change, including in substance use, she now works with the women who've done all the courses, know all the strategies, and are still stuck because the problem was never the strategy. It was the habits and patterns underneath it.

Together we explore the science behind habits, the importance of awareness, and practical strategies for rewiring the brain to overcome self-sabotage and achieve personal growth.

Takeaways

Awareness of habits is the first step to change.

Not all patterns are the same; strategies must be personalised.

Reward systems influence habit formation and change.

Breaking habits involves rewiring neural pathways.

Support and accountability are crucial for lasting change

Lou Collins can be contacted here:

https://www.instagram.com/theloucollins

https://linktr.ee/loucollinscoaching

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.