It's Okay to Have a Bad Day
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It's Okay to Have a Bad Day
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About this listen
In this episode of Beyond the Red House, Kayla opens up about experiencing a bad mental health day. She discusses the pressure to appear perfect and the importance of acknowledging and accepting bad days as part of the healing journey. Kayla emphasizes that having a bad day doesn't erase progress and shares personal insights on self-compassion and vulnerability.
My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].
If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.
Hosted on Acast. See acast.com/privacy for more information.
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