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Do you want to achieve your goals and win in 2026? In this episode, Brian teaches how to really pursue and hit the goals you set at the beginning of the year so you can get on the path to phenomenal success.

YOU WILL LEARN:

· The top traits of winners.

· Why your goals must be visual.

· Why you should outline the pleasure and the pain.

MENTIONED IN THIS EPISODE:

Free business consultation

Free goal sheet

NOTEWORTHY QUOTES FROM THIS EPISODE:

“People who set goals, achieve goals and do it in a timely manner are the people who are winning.” – Brian Buffini

“If it's a priority, you'll find a way. If it isn't, you'll find an excuse.” – Jim Rohn

“If you love life, don't waste time, for time is what life is made up of.” – Bruce Lee

“I am still learning.” – Michelangelo

“One of the most important principles of success is developing the habit of going the extra mile.” – Napoleon Hill

itsagoodlife.com

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In this episode, Dr. Tommy Woods, a neuroscientist and performance coach, shares the best practices you should follow if you want to achieve optimal brain health. He also details how how these practices are tied into your overall health.

Dr. Wood introduces his 3S Model, “Stimulus, Supply, and Support,” a simple and practical way to think about how the brain adapts, performs, and stays resilient over time. You’ll learn why how you use your brain is the primary driver of brain function, how cardiovascular and metabolic health influence cognition, and why sleep is where the real adaptation happens.

You’ll also hear powerful coaching insights on handling stress (including why you can’t think yourself out of stress), practical tools to downshift when you’re under pressure, and the science-backed truth that the adult brain can learn “new tricks”. And you’ll also learn why mistakes (and the grace to forgive yourself and others when they occur) are so necessary for continued growth.

YOU WILL LEARN:

• How the “Stimulus–Supply–Support” framework make “brain optimization” doable without the overwhelm.
• You can’t “outthink” yourself out of being stressed, but you can learn effective ways to manage it.
• Why mistakes should be reframed as necessary and critical components to growth.

MENTIONED IN THIS EPISODE:

• The Stimulated Mind, by Dr. Tommy Wood
• Behave, by Robert Sapolsky
• The Neuroscience of You, by Chantelle Pratt

NOTEWORTHY QUOTES FROM THIS EPISODE:

“The 3S are stimulus, support and supply. In terms of brain function, stimulus is the most important.” — Dr. Tommy Wood

“The most important thing somebody should do for their brain health is the thing that they will actually do and do it consistently.” — Dr. Tommy Wood

“You don’t get stronger in the gym — you get stronger when you recover. And the brain is exactly the same.” — Dr. Tommy Wood

“One of the best ways to buffer stress and build our stress capacity is exercise.” — Dr. Tommy Wood

“You don’t know all the amazing things that can happen if you just go out into the world and you’re nice to other people.” — Dr. Tommy Wood

Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episode

All successful people have made up their minds to win long before they experience their first victory. In this episode, a rebroadcast of our most popular message ever, Brian discusses the power of a made-up mind and shares inspiring stories from his own life and the lives of people who’ve defied the odds. Brian also examines the two questions to consider when you want to make up your mind to live the life you’ve always dreamed of.

YOU WILL LEARN:

• Five benefits of harnessing the power of a made-up mind.
• How to turn negative feedback into life lessons.
• The importance of making a decision, no matter how big or small.

MENTIONED IN THIS EPISODE:

“Man’s Search for Meaning,” by Viktor Frankl

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“Inside all books of success and all stories of victories, there are chapters of failure.” – Brian Buffini

“Even though you may stop for a while, when your mind is made up you never, ever give up.” – Brian Buffini

“If you’re giving up, your mind is not made up.” – Brian Buffini

“A human being whose mind is made up is a force of nature in this world.” – Brian Buffini

“I have made up my mind. And I have been blessed in my life as a result of it. But I did not do it by myself.” – Brian Buffini

Itsagoodlife.com

Hosted on Acast. See acast.com/privacy for more information.