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It's me Ellie B. w/ Tools for Transformation!

It's me Ellie B. w/ Tools for Transformation!

Written by: Ellie B.
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 Let's take a journey together, shall we? Join me as I share my journey of transformation by challenging and changing limiting beliefs, mindset blocks and much more. Let me share with you the same tools that I embodied, the manifestation practices I incorporated, the healing that took place, and the glow up that manifested as a result of doing the work I will share with you here! Let me share with you an understanding of how the brain works, how the subconscious and conscious mind work, and how to create and attract change in all areas of your life. Change your mindset, change your life!Ellie B. Self-Help Success
Episodes
  • Ep. 31: My Journey Through the Phases of Personal Upgrade

    Ep. 31: My Journey Through the Phases of Personal Upgrade
    Oct 5 2025
    Ep. 31: My Journey Through the Phases of Personal UpgradeThank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Join my FREE might communityhttps://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manualGet your Expanded subscription https://name-expanded-website.mn.co/collections/2934884Instagram ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Website ⁠https://www.itsmeellieb.com⁠Email ⁠chatwithellieb@gmail.com⁠In this episode of the pod we dive deep into the transformative journey of embracing upgrades in our lives. As we move through the process of personal development, we focus on reflection, growth, and the transformation that takes place when we begin to uplevel from who we are to who we are working to become. Join us as we explore how to acknowledge our progress, learn from our experiences, and set intentions for future advancements. Each exercise mentioned in the episode can be found below! Enjoy! Invitation Phase Practice:1. Reflect on Patterns: Think about the recurring themes in your life. What habits, relationships, or situations do you find yourself revisiting? Write down at least three patterns you've noticed. For each pattern, ask yourself: How does this serve me? Does it align with my current goals and aspirations?2. Identify Invitations to Change: Consider the subtle invitations or nudges you've experienced recently. What small signs or challenges have you noticed that encourage you to step into a new reality? Write about these experiences and reflect on how they might be guiding you toward your desired changes.Declaration Stage Practice Journal Prompts:1. Reflect on Patterns: What recurring patterns or cycles have I noticed in my life? How have these patterns held me back, and what changes do I want to make to break free from them?2. Envision Your Upgrade: Imagine your life after completing your desired upgrade or goal. What does your future self look like? Describe a day in the life of this version of you. What habits, boundaries, and mindsets does this person embody?The In-Between Low Effort Practices 1. Visualizing My Future Self: -Take a moment to close your eyes and imagine your upgraded self. What do they look like? How do they carry themselves? What are they doing? Write a detailed description of this future version of you, including how they think, feel, and interact with the world. How does this vision inspire you to make conscious choices today?Phase 4 The Trust Phase Prompt 1: Reflecting on Lessons Learned - What challenges have I faced recently that have felt like obstacles to my personal growth? - What lessons did I learn from these challenges, and how can they help me in my upgrade process? - How can I apply these lessons moving forward to better hold the frequency of my upgraded self?Phase 5 Celebrating the uplevel Prompt 1: Reflect on a recent upgrade in your life—big or small. What specific changes did you notice in yourself, your habits, or your mindset? How did these changes impact your day-to-day life? Write about the emotions and thoughts that arose during this process.Prompt 2: Think about the lessons you've learned on your journey of upleveling. What insights have you gained about yourself that you didn't recognize before? How can you apply these lessons moving forward to continue your growth? Document these insights and how they will shape your future decisions.For more related practices join us in the might community, link is above!! See you inside!
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    39 mins
  • Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!

    Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!
    Sep 18 2025
    Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!Episode Overview:Welcome back to the Tools for Transformation Podcast! Join Ellie as she dives into her transformative journey marked by ups and downs. In this episode, Ellie shares insights and practical strategies for achieving personal and professional growth, especially for those feeling stuck or overwhelmed. Discover how to embrace challenges, set boundaries, and celebrate even the smallest victories on your path to fulfillment.Key Topics Covered:- The journey of transformation and the importance of mindset- Personal stories and relatable experiences from Ellie’s life- Strategies for balancing family, business, and self-care- Overcoming self-doubt and imposter syndrome- The significance of holistic transformation- Tools for setting boundaries and celebrating achievements- Empowering entrepreneurs and service-based professionalsInspirational Takeaway:"Imagine waking up each day feeling energized, confident, and aligned with your purpose."Upcoming Segments:Stay tuned for more practical strategies and insights that you can apply right away!DescriptionIn this episode of the Tools for Transformation Podcast, host Ellie shares her personal journey of growth and transformation. With a focus on holistic well-being and actionable strategies, Ellie invites listeners to explore their paths toward achieving their dreams while maintaining balance in their lives. Whether you're an entrepreneur, service provider, or simply seeking personal development, this episode is packed with relatable insights and empowering tools to help you overcome challenges and step into your power.Thank you so much for joining me this week and most importantly showing up for yourself! Let's connect! You can connect with me in my app, it is free to join, I love offering live events in there and there are some excellent free offerings there as well! Join by clicking this link: https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manualYou can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email ⁠chatwithellieb@gmail.com⁠Practical ExerciseIntention Setting MeditationEngage in daily meditations on my app and clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: If you take away all your roles, titles, and labels, who are you at your core? What values do you hold close? What makes you feel alive and inspired?Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? Weekly Affirmation: “I honor the person I am becoming.” “I am deserving of a life brimming with authenticity and joy.”
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    14 mins
  • Ep. 29 | Elevating Your Vibe: Harnessing Energy and Light in the Winter Months

    Ep. 29 | Elevating Your Vibe: Harnessing Energy and Light in the Winter Months
    Jan 16 2025
    Ep. 29 Show NotesElevating Your Vibe: Harnessing Energy and Light in the Winter MonthsBuilding A Life You Truly Love In ANY SEASON!In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short..Topics discussed: Segment 1: Understanding Seasonal Affective Disorder Segment 2: Holistic Approaches to Manage SAD - .Easy Tips For Manage SAD - Three Easy Low-Effort Rituals to Manage SADSegment 3: 10 Tips to Thrive During WinterSegment 4: Alternative Therapies to Combat SAD - EFT Tapping (Emotional Freedom Technique) - Hypnosis - NLP (Neuro-Linguistic Programming): - Yoga - Breathwork Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration - Understanding Your Energy Body - Low-Effort Rituals to Raise Your Vibration - Sound Healing - Reiki and Energy ClearingKey TakeawaysEncouragement to practice the given affirmations and journaling prompts regularly.Managing SAD can look different for everyone. Explore, learn and grow as you find ways to manage your mental health. The science behind energy flow and its effects on mood and mental healthTips for increasing light exposure, such as light therapy lamps or getting outside when the sun is shining.The power of physical movement and its role in energy elevation.Incorporating daily gratitude rituals to attract positivityPractical ExerciseGratitude Meditation Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine?Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area.Weekly Affirmation: I am grateful for the abundance of positive energy that surrounds me and flows through me. I release any negative energies and embrace peace and balance in my life.I am aligned with the vibrational frequencies of love, joy, and tranquility.Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email ⁠chatwithellieb@gmail.com⁠
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    22 mins
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