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I've Been Thinking

I've Been Thinking

Written by: Jainam Chatterjee
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About this listen

 On 'I've Been Thinking', I talk to world-leading experts about a wide range of topics that have been on my mind. From revision techniques to brain health, fitness hacks to nutrition, and motivation to mindset - if you’ve been thinking about it, there’s a good chance I have too! Every episode is packed with actionable tips you can use to improve your life right away. So, what are you waiting for? Let’s get started…Jainam Chatterjee
Episodes
  • 8. Finding Calm in Chaos: Meditation, Struggle, and Growth with Henry Shukman

    8. Finding Calm in Chaos: Meditation, Struggle, and Growth with Henry Shukman
    Oct 18 2025

    In this episode, host Jainam Chatterjee sits down with meditation teacher Henry Shukman to explore how to start meditating when your mind is unsettled. They discuss the difference between calm and distraction, the value of struggle in personal growth, and how meditation affected Henry’s experience with severe eczema. Henry also shares simple mindfulness exercises and practical advice for beginners who perhaps don't know where to start.
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    8 mins
  • Reconnecting with Nature: Finding Balance in a Digital World with Kirsty Gallagher

    Reconnecting with Nature: Finding Balance in a Digital World with Kirsty Gallagher
    May 31 2025
    In this raw and refreshing podcast episode, Kirsty Gallagher breaks down how our modern, tech-saturated lives are pulling us away from natural rhythms. She shares practical, down-to-earth wisdom about reconnecting with nature and ourselves - from standing barefoot on the earth to understanding moon cycles. It's a gentle reminder that sometimes, the best thing we can do is slow down and just be.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • The Power of Our Minds, Holding Our Breath, and Natural Movement with Erwan Le Corre

    The Power of Our Minds, Holding Our Breath, and Natural Movement with Erwan Le Corre
    Sep 14 2024
    In this episode, breathwork instructor Erwan Le Corre talks about what initially inspired him to teach mindfulness and breathwork practices. Erwan discusses how childhood experiences in nature shaped his desire to help others access similar feelings of freedom and happiness. He also shares insights into the sensations one feels during breath holds and how patience and commitment can help overcome your mind's desire to breathe during practice. A simple word of advice is given at the end of the conversation to just pause and enjoy satisfaction in the present moment.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
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