JATG 117 - Get Some SLEEP!
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About this listen
Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good.
Find me, Rudy Tyburczy, on
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ig @jokesandthegym and @rudytyburczy and @rudyandthecats
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Email any questions or jokes or gyms to: jokesandthegym@gmail.com
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