In the midst of all the chaos, how do we heal, reconnect, and come home? This has been a question that has consumed my daily thoughts of late so today’s conversation feels especially timely.

In a world that can feel overwhelming where uncertainty, stress, and constant noise can take a real toll on our nervous systems it’s easy to find ourselves drifting into anxiety, disconnection, or even isolation. In those moments, self-care isn’t a luxury… it’s essential. It’s how we find our way back to ourselves.

That’s why I’m so honored to introduce today’s guest, Charlie Chapman.

Based in San Diego, Charlie is a wellness practitioner offering a deeply intentional approach to embodied and contemplative yoga that is deeply rooted in presence, nervous system care, and relational integrity. What makes his work so impactful is that it was born from lived experience.

After a chapter that tested and transformed him, Charlie found his practice and it didn’t just steady him, it changed everything. Now, he’s paying that forward.

Through in-person group classes, private sessions, workshops, retreats, and collaborations, Charlie has created more than just offerings he’s built a community. A space where people can slow down, reconnect, regulate, and feel supported in navigating life’s challenges.

Because in times like these, having tools and a community to support your mental, emotional, and physical well-being can be everything.

This conversation is an invitation to explore what it means to care for yourself on a deeper level, to tend to your nervous system, and to remember that even in difficult chapters, transformation is possible and you don’t have to go through it alone.

So take a deep breath, settle in, and let’s get into a conversation that left me changed … for good.

To follow Charlie on Instagram, visit https://www.instagram.com/charchap.embodied

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Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com

Matthew Collin Marrero is a New York City–based singer, songwriter, and published poet ... an artist whose work lives at the intersection of identity, advocacy, and truth. Through his voice, he’s spent years telling stories of resilience and self-expression. But nothing could prepare him for the story he’s now living.

What began as a routine immigration interview with his husband Allan quickly turned into something unthinkable.

After arriving with what Matthew described as “a three-inch binder of their entire life”... photos, letters, proof of love ... the interview took a sudden and chilling turn. Within minutes, the tone shifted. They were separated, questioned harshly, and then ... without warning ... Allan was taken away in restraints by ICE officers.

That moment would begin a devastating, months-long ordeal that is still unresolved.

Allan was moved through a maze of detention centers across the country, New Jersey, Arizona, Texas, Louisiana, Florida, and beyond, often in the middle of the night, with little explanation and no sense of stability. At one point, he was held in overcrowded conditions in the Everglades, describing cages, overflowing toilets, and the constant fear of being forgotten.

Meanwhile, Matthew was left on the outside trying to track his husband across state lines, navigating a system that felt, in his words, like psychological warfare.

Through it all, their love was tested in ways most of us can’t imagine.

This is not just a conversation about immigration.

It’s a story about love under pressure … about resilience in the face of injustice … and about what happens when the system meant to legally process people on their pathway to citizenship, instead begins to break them.

I know both Matthew & Allan would welcome your prayers and to hold the space for Allan, and the countless others detained, to return home to their loved ones.

To follow Matthew & Allan's remarkable love story, you can find Matthew at https://www.instagram.com/collinmarrero/ and Allan at https://www.instagram.com/i_am_raylandon/

Michael & Allan's community has set up a GoFundMe page to help them put a dent in the costly legal fees incurred during their diligent fight to get Allan home. https://gofund.me/989abf3b7 Every little bit helps!

Send us Fan Mail

Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com

This week, I’m bringing back one of the most vulnerable conversations we’ve had on the JUST DO YOU. podcast.

In this special replay, formerly titled Anxiety, Trauma and Loss, therapist Brittaney Latta, LMFT joins me for an honest and heartfelt discussion about grief, anxiety, trauma, and loss—and why healing requires us to face the hard things rather than avoid them.

Brittaney is a compassionate but no-nonsense therapist who helps people work through life’s most difficult experiences. In this episode, she also shares her own powerful journey as a survivor of child abuse, domestic violence, and sexual assault.

She speaks openly about her path to healing, her experience coming out as a bisexual, polyamorous person, and how choosing to live authentically has shaped both her life and her work.

After years of personal growth, education, and professional practice, Brittaney now dedicates her life to helping others find peace, empowerment, and authenticity through therapy.

Her story—and her work—beautifully reflect the spirit of JUST DO YOU.

Learn more about Brittaney and her therapy services:
https://www.instagram.com/brittaneydoestherapy/

Send us Fan Mail

Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!

Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!

To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/

Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com