James Green-Wounded Not Ruined
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About this listen
We talk about:
-why “you can’t heal who you pretend to be”
-how silence turns trauma into identity
-the three types of depression (clinical, circumstantial, spiritual)
-why movement + sweat can be a practical weapon in the fight
-Kintsugi (broken, restored, stronger) and the prodigal son: love outruns shame
📘 Get James’ book Wounded Not Ruined: https://amzn.to/4sV6GB7
🤝 Join the Faithful Fitness Community: https://faithfulfitness.co If you’re struggling: you are not ruined. Take one step. Tell one safe person.
📘Get Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com God meets you on the way.
TIMESTAMPS
00:00 The mask: “You can’t heal who you pretend to be”
12:10 Trauma + seven years of silence (and what hiding does to the soul)
26:10 Rock bottom, mentors, and why you need someone in your corner
32:10 Discernment: who is safe to tell (and who isn’t) 36:10 Kintsugi + the prodigal son: love outruns shame
43:10 Depression: clinical vs circumstantial vs spiritual + fighting back with sweat
52:10 Why James wrote Wounded Not Ruined (who it’s for)
56:10 Prayer + closing
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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