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January 1st Never Changed Me

January 1st Never Changed Me

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January 1st never changed me.

What changed me were small decisions made long after motivation wore off.

In this episode of Man-Kind, I talk about why New Year’s resolutions often fail, why time itself doesn’t create transformation, and how real change starts with belief, not dates. I share personal experiences with addiction, quitting smoking after nearly two decades, and what finally made change stick when nothing else did.

This isn’t about fresh starts or willpower. It’s about identity, consistency, and choosing differently in the quiet moments that actually shape a life.

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