In the heart of winter, when motivation sometimes feels like it’s hiding under a blanket, we’re warming things up with an episode all about small wins, steady progress, and joy in the journey. Pour a fresh cup and join me as we explore why celebrating small victories matters just as much as reaching the big milestones. You’ll learn how to recognize your own progress, boost your motivation, and weave tiny moments of joy into your daily routine—without pressure, without perfection. This episode is your reminder that progress over perfection is what truly builds momentum. When you honor the little things you’re doing right, you stay inspired to keep going—one step, one sip, one win at a time. Let’s celebrate the quiet achievements, the subtle growth, and the cozy triumphs that make winter a surprisingly powerful season of personal transformation. ☕❄️✨

✨Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

Don’t forget to subscribe for more self-care and wellness insights!

...

Resources:

FREE Goal Tracker: https://beautybykarlajoy.com/coaching/p/free-goal-tracker

FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

3-Day Goal-Getter Joy Journey: https://beautybykarlajoy.com/coaching/p/3-day-goal-getter-joy-journey

Coaching Packages or Book a FREE 15 minute discovery call:https://beautybykarlajoy.com/coaching

Java & Joy Club: https://www.patreon.com/c/JavaandJoy

MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/
⟡ Youtube: https://www.youtube.com/@BeautybyKarlaJoy
⟡ Instagram: @beautybykarlajoy
⟡ TikTok: @beautybykarlajoy
⟡ Email: beautybykarlajoy@gmail.com

#lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

In this cozy, caffeinated coaching session, we’re brewing up your most joy-filled year yet. Grab your mug and settle in as we break big, beautiful 2026 goals into simple weekly actions that feel doable—not overwhelming. Using my favorite life-coaching frameworks, we’ll map out what you want, why it matters, and how to move forward with clarity, confidence, and consistency. You'll walk away with a step-by-step Joy Plan you can actually stick to—even when life gets busy. We’re also getting reflective with a heart-opening moment: “Dear 2036 Me” — a future-self letter designed to anchor your intentions, spark motivation, and show you the woman you’re becoming. And because growth is better together, I want to hear from YOU. Share your “Joy Goals” for 2026 on social media and tag me @beautybykarlajoy so I can cheer you on and celebrate your journey. Pour your cup, press play, and let’s turn your dreams into action—one joyful sip at a time. ☕💛✨

✨Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

Don’t forget to subscribe for more self-care and wellness insights!

...

Resources:

FREE Goal Tracker: https://beautybykarlajoy.com/coaching/p/free-goal-tracker

FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

3-Day Goal-Getter Joy Journey: https://beautybykarlajoy.com/coaching/p/3-day-goal-getter-joy-journey

Coaching Packages or Book a FREE 15 minute discovery call:https://beautybykarlajoy.com/coaching

Java & Joy Club: https://www.patreon.com/c/JavaandJoy

MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/
⟡ Youtube: https://www.youtube.com/@BeautybyKarlaJoy
⟡ Instagram: @beautybykarlajoy
⟡ TikTok: @beautybykarlajoy
⟡ Email: beautybykarlajoy@gmail.com

#lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

In this 4th and final Reflect & Renew December mini-series episode we explore how the new year is approaching, and with it comes the pressure to set resolutions that often fizzle by February. In this episode of Java & Joy, we’re flipping the script: instead of chasing resolutions, we focus on intentions that truly stick. Join me as we explore how to:

• Understand why resolutions fade and intentions last

• Identify your core desired feelings to guide your year

• Walk through a gentle, guided exercise: “My Vision for the Year Ahead”

• Anchor your goals with beauty + mindset rituals that support your growth

Remember: you’re allowed to evolve gently. Let’s set intentions that nourish your mind, body, and soul — and start 2026 glowing from the inside out.

?S to ask yourself before 2026 to set INTENTIONS NOT GOALS!

✨ “What do I want to experience more of this year?”
Joy? Fun? Rest? Fulfillment? Connection?

✨ “What areas of my life feel ready for expansion?”
Career, health, creativity, relationships, spirituality, confidence?

✨ “What am I ready to release?”
Old habits, fears, beliefs, obligations, patterns?

✨ “What is one thing my future self would thank me for doing?”

✨ “What am I craving more than anything right now?”

Let whatever rises… rise.

This is your CORE speaking. Use your answers to create your INTENTIONS for 2026

Write Your 2026 Intentional Statement

“This year, I intend to live with (core feelings), make choices that support (desire), welcome (new experiences), and release (old patterns). I am stepping into the highest, most aligned version of myself.”

Read it out loud.
Let it land.

Your future self is smiling.

✨Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

Don’t forget to subscribe for more self-care and wellness insights!

...

Resources:

FREE Goal Tracker: https://beautybykarlajoy.com/coaching/p/free-goal-tracker

FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

3-Day Goal-Getter Joy Journey: https://beautybykarlajoy.com/coaching/p/3-day-goal-getter-joy-journey

Coaching Packages or Book a FREE 15 minute discovery call:https://beautybykarlajoy.com/coaching

Java & Joy Club: https://www.patreon.com/c/JavaandJoy

MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/
⟡ Youtube: https://www.youtube.com/@BeautybyKarlaJoy
⟡ Instagram: @beautybykarlajoy
⟡ TikTok: @beautybykarlajoy
⟡ Email: beautybykarlajoy@gmail.com

#lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!