Learn three simple yet powerful morning habits to boost your health, energy, and mood. In this podcast I explain how consistent wake-up times, hydration, sunlight, and protein intake can transform your day and long-term well-being. Starting your day on the right note is crucial for maintaining energy and productivity throughout the day. Many people struggle with morning routines that leave them feeling sluggish or unmotivated. These insights can help you feel more energized and ready to tackle your day.

morning routine, health tips, sleep, hydration, sunlight, protein, wellness, longevity, mental health, energy

Dr. Katie Hirsch, an assistant professor in the Department of Exercise Science at the University of South Carolina explains the significance of protein in muscle repair, metabolic health, and the role it plays in preventing muscle loss as individuals age or undergo stress.

• Protein is essential for muscle repair and metabolic health.
• Women often under-consume protein, impacting their health.
• Timing of protein intake can enhance muscle recovery post-exercise.
• Aiming for 20-30 grams of protein per meal is beneficial.
• Plant-based proteins may require higher intake to meet needs.

Protein research referenced by Dr. Hirsch:

“The Underappreciated Role of Muscle in Health and Disease” by Bob Wolf

International Society of Sport Nutrition

Keywords: protein intake, women's health, exercise science, nutrition guidelines, muscle health, metabolic health, protein recommendations, dietary protein, exercise performance

takeaways

Ty Gipson tells about his amazing life story. How he survived diabetes and two organ transplants . Not just survived, but to thrive. Learn how to overcome your challenges by adopting Ty’s No Options mindset. Surround yourself with positivity and watch your dreams unfold. Inspiring and motivating

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