Journaling 101
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Journaling 101
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About this listen
Struggling with stress, overthinking, or feeling overwhelmed? In this episode of The Mental Health Checkup, I dive into the power of journaling—why it works, how to start, and how it can help you process your thoughts, reduce anxiety, and better understand yourself. Whether you're new to journaling or gave up on it before, this episode gives you real, practical ways to make it a daily habit that actually helps.
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