Joy & Creativity | Meditation
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Joy & Creativity | Meditation
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About this listen
Get ready to tap into your inner child and unleash your creativity in this fun and freeing meditation. Let's take a break from our busy lives and allow ourselves to simply play and explore joy. Here is how it works…
Step 1: Meditate! Allow your inner child to lead the way!
Step 2: Creative journal. Sit down with your favorite markers and creative journal! Gaby's meditation will awaken your imagination and guide you through what to draw in your journal.
Step 3: Have fun! Go experience in real time what you felt guided to create in your meditation!
RESOURCES:
- Starting Your Mental Health Journey | Podcast
- 5 Self-Love Tips | YouTube
- Self-Love Tool Kit
UPLIFT COMMUNITY:
- Free Wellness Tools | UPLIFT Website
- UPLIFT Series | Sign Up
- Instagram | UPLIFT Teen Yoga
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