Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult?

Vauna shares a personal experience that re-shaped her feelings and views toward such a person.

What are your goals in regard to your well-being, your mental health, or your family relationships? Learn more about the goal completion workshop Vauna is currently involved in at riseupmygoals.com

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Roland

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Don't wait until you're not feeling good to do the things that keep you feeling good.

Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, and physically.

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Roland

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I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime of dealing with depression. In this episode you will hear some of the insights I gained from him.

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Vauna

Roland

Join our Facebook group The Joyful Family Society