Discipline is the real flex because it’s not tied to emotions. Just showing up and getting ish done even when you don’t feel like it.

This week Enviidee and Certified Master Life Coach, Mary Leandra dissect how hustle culture messes with our mental health, especially in communities where survival has been mistaken for success.

In this episode, we’re breaking down the toxic glamorization of overworking, unpacking why rest isn’t laziness, and why productivity does not equal your worth.

Because being booked, busy, and burnt out? That ain’t the move.

This week we’re talking about grief. Not just the crying and the funeral but the reality afterwards when life carries on but your still hurt. The anger, numbness, fear, and sadness our people avoid talking about. Sit back, relax, and chat with me on how you deal with your grief.

No one cares until you start to care so why halt your growth by expecting others to come save you?

This episode we discuss the harsh reality that there is no super hero coming to save the day. The quicker this is accepted the easier it is to jump start your healing process to experience something new!

We all know stress is a silent killer. This should give use more reason to discuss and heal out loud. This week we discuss coping mechanisms, how to identify signs of stress, and receive a reminder that you’re not in this alone.

Finding peace in keeping the door closed to your past.

Have you ever asked yourself, “ Why do I let them back in?”

History created with a person makes it easy to get caught up in the chaotic pattern of betrayal and forgiveness. Break ups to make ups.

This week I tell my view on why we must find comfort in letting people go and steps to making sure they stay away from disrupting your peace.

With in person socializing no longer being the new norm people are forced to swipe! Swipe right, swipe left — love it or hate it, online dating is a wild ride. Whether you’re a dating app pro or just curious about the chaos, tune in for real talk, laughs, and a little love-hate therapy.

Enough is a choice that’s solely up to you! Today, we’re talking about something that doesn’t always come easy—being kind to yourself, especially when life is throwing everything at you. This episode we will discuss ways to find strength in giving yourself grace while celebrating all of your victories. (Big or Small)