Just Being Intentional - with Thomas Harris cover art

Just Being Intentional - with Thomas Harris

Just Being Intentional - with Thomas Harris

Written by: Sophos Media Productions
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Welcome to Just Being Intentional - with Thomas Harris!

Thomas Harris is on a mission to help you live life on purpose instead of by accident.
In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.

Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.

Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.Just Being Intentional 2024 Christianity Economics Management Management & Leadership Ministry & Evangelism Relationships Social Sciences Spirituality
Episodes
  • Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy

    Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy
    Sep 23 2024
    In this episode of "Just Being Intentional," host Thomas Harris speaks with Jennifer Sey, a former elite gymnast, author, advocate, and CEO of XY Athletics. Jennifer shares her experiences in gymnastics, detailing the emotional and physical abuse she faced, and her struggles with mental health. She discusses her transition from gymnastics to a career in the fashion industry, her advocacy work, and the challenges of speaking out against systemic abuse. The conversation highlights themes of resilience, identity, and the importance of intentionality in personal and professional life. Jennifer also talks about her new venture, XY Athletics, and her commitment to supporting women's sports.Referenced Links and Resources:- Books by Jennifer Sey: - Chalked Up: Exposing the Abusive Coaching Practices in Gymnastics: https://a.co/d/i2OPrUq - Levi's Unbuttoned: https://a.co/d/3hmZXYf- XY Athletics: - XY Athletics Website: https://www.xx-xyathletics.com/- Documentary: - Athlete A on Netflix: https://www.netflix.com/title/81034185- Social Media: - Just Being Intentional on Facebook: https://www.facebook.com/profile.php?id=61561440964821 - Just Being Intentional on Instagram: https://www.instagram.com/justbeingintentionalth/ - Just Being Intentional on TikTok: https://www.tiktok.com/@justbeingintentionalthProduction:Sophos Media Productions: https://www.sophosmediaproductions.comContact:For inquiries and more information, please visit our website: https://justbeingintentional.com or email us at podcast@justbeingintentional.com.TIMESTAMPS:Introduction to Jennifer Say (0:00)Jennifer shares her feelings of anxiety and low self-esteem after leaving gymnastics at 18.Jennifer Say Joins the Podcast (1:11)Jennifer expresses her happiness to be on the podcast and thanks Thomas for featuring her.Jennifer Say's Gymnastics Journey (2:53)Jennifer shares her background as an elite gymnast and her early dedication to the sport.Starting Elite Gymnastics at Age 10 (3:04)She describes qualifying for the elite level at age ten and the intense training involved.Moving for Gymnastics Training (3:39)Jennifer recounts moving away from home at 14 to pursue gymnastics at a better gym.Transitioning to College Life (4:54)Jennifer discusses her transition to college life after gymnastics and the personal growth that followed.Jennifer's Fashion Career at Levi's (5:54)She reflects on her journey in the fashion industry, including her rise at Levi's.Why Jennifer Left Levi's (7:32)Jennifer shares her decision to resign from Levi's to focus on her advocacy and new brand.Elite Gymnastics Experience (7:59)Thomas asks Jennifer about her experiences as a seven-time national team member and champion.Physical Toll of Gymnastics (10:42)Jennifer explains the physical toll of gymnastics, including multiple injuries and mental strain.Leaving Gymnastics and Finding Autonomy (11:17)She reflects on her decision to leave gymnastics and reclaim her autonomy.Challenges After Gymnastics (14:52)Jennifer shares the difficulties of transitioning from elite athlete to finding her identity post-sport.Exploring Identity Post-Gymnastics (17:06)Jennifer discusses the challenge of exploring her identity after leaving gymnastics and the pressure of choices.Overcoming Imposter Syndrome (18:19)Jennifer discusses her feelings of inadequacy and how she learned to embrace her identity after college.Writing "Chalked Up" (19:50)She reflects on how writing her book helped her confront past traumas from gymnastics."Athlete A" Documentary Insights (21:02)Jennifer talks about the documentary detailing the abuse in gymnastics, connecting it to broader cultural issues.Speaking Out Against Abuse (22:01)The importance of speaking out against abuse and the courage it takes to challenge the status quo.Jennifer's Advocacy Journey (22:25)Jennifer shares her long tenure at Levi's and her commitment to advocating for children during the pandemic.Facing Community Backlash (23:57)She discusses the backlash she faced from the community for her views on school closures during COVID.The Dangers of Censorship (24:58)Jennifer highlights the dangers of censorship and the importance of standing firm in one's beliefs.Introducing XY Athletics (27:06)She introduces her clothing line aimed at protecting women's sports and opposing excessive wokeness in apparel.Building Resilience Against Criticism (30:43)Jennifer shares her experience dealing with criticism and how she has grown tougher over the years.Friendship and Divergent Views (33:24)She reflects on losing friends during the pandemic and the importance of maintaining respectful relationships.Quality Family Time (35:08)Jennifer acknowledges the need to be more intentional about spending quality time with her children.Gratitude for Supportive Family and Friends (37:05)Jennifer expresses gratitude for her supportive family and friends during challenging times.Become a supporter of this podcast: https://www.spreaker.com/podcast/...
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    40 mins
  • Life's Stages: Matt Hammitt on Family, Faith, Music, and Intentionality

    Life's Stages: Matt Hammitt on Family, Faith, Music, and Intentionality
    Sep 9 2024
    Welcome to "Just Being Intentional with Thomas Harris"! In this episode, Thomas sits down with Matt Hammitt, former lead singer of Sanctus Real, songwriter, husband, dad, and friend. They dive deep into Matt's journey from growing up in Toledo, Ohio, to becoming a renowned musician and singer, and the challenges and triumphs along the way. Matt shares personal stories about his music career, family life, and the heart-wrenching yet inspiring journey of his son Bowen's health struggles. This episode is packed with heartfelt moments, laughter, and insights into living a life of intention.Highlights:
    1. Matt Hammitt's Origin Story: Growing up in Toledo and discovering his passion for music.
    2. The Formation of Sanctus Real: How the band came together and the meaning behind their name.
    3. Bowen's Heart Documentary: The emotional journey of Matt's son Bowen and the impact on their family.
    4. Signing with Gotee Records: The full-circle moment of Matt's new chapter in his music career.
    Referenced Links:
    • Bowen's Heart Documentary: Available on Apple, Amazon, and other platforms. Bowen's Heart Documentary
    • Sanctus Real: Sanctus Real Official Website
    • Gotee Records: Gotee Records Official Website
    Social Media Profiles:
    • Thomas Harris: Facebook, Instagram
    • Matt Hammitt: Facebook, Instagram LinkTree - Matt Hammitt
    • Bowen's Heart Documentary
    Email Addresses:
    • For inquiries and feedback: podcast@justbeingintentional.com
    Don't forget to like, subscribe, and comment to support the show! Thank you for joining us on this journey of intentional living.

    Timestamps:
    1. 0:00 Introduction and Welcome
    2. 1:22 Matt Hammitt's Origin Story
    3. 4:12 Formation of Sanctus Real
    4. 10:00 Thomas's Daughter's Songwriting Talent
    5. 12:33 Memorable Studio and Live Performance Experiences
    6. 17:28 Funny On-Stage Story in Australia
    7. 19:31 Touring with Audio Adrenaline
    8. 22:45 Signing with Gotee Records
    9. 25:18 Challenges of Touring and Family Life
    10. 31:38 Bowen's Heart Documentary


    Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.
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    44 mins
  • Overcoming Domestic Abuse: Amy Johnson's Journey from Survivor to Advocate

    Overcoming Domestic Abuse: Amy Johnson's Journey from Survivor to Advocate
    Aug 12 2024
    If you are enjoying Just Being Intentional, why not join our Supporters Club?!
    https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support

    In this deeply moving episode of the "Just Being Intentional Podcast," host Thomas Harris welcomes Amy Johnson, a mother of six boys, an attorney, and a survivor of domestic abuse.

    This episode is a must for anyone who has faced or is currently facing domestic abuse, or for those who need a reminder that with support and determination, it’s possible to overcome even the darkest of times. Amy Johnson's story is one of hope, courage, and the unbreakable spirit of a survivor.

    Amy's story is one of incredible resilience, courage, and transformation—a journey that will leave you inspired and hopeful.Amy begins by sharing her roots, growing up on a farm in Manitoba, and how her life took an unexpected turn when she faced the collapse of her marriage. Raising six boys was challenging enough, but the real battle began when domestic abuse entered her life, impacting both her and her children in profound ways.Through raw and honest dialogue,

    Amy opens up about the complexities of enduring abuse—explaining the emotional and psychological toll it takes, especially when trying to convey the experience to those who haven't lived it. Her breaking point came when she realized that staying in her marriage was no longer an option if she wanted to protect herself and her children. This decision led to an incredibly difficult period of homelessness, where the support of her church community became a lifeline.Despite these immense challenges, Amy's story doesn't end in despair. Out of necessity, she embarked on a new path, attending law school and eventually becoming an attorney.

    Her journey from homelessness to becoming an NFL mom, as her son Theo made it to the NFL, is a testament to her strength and perseverance.Throughout the episode, Amy reflects on the importance of community, the power of self-care, and the role her children have played in inspiring her to find her purpose. She leaves viewers with a powerful message: “When you’re ready, you can do anything.”
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    44 mins
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