A mini quick-hit solo episode from Brynn as she travels through many choices and decisions recently, and how she's coming to stress less and choose faster when it comes to decision making. Making the 'right' choice is a hurdle many of us face, but how do we know if it is the right one?? She's concluded how to reach decisions faster, with less stress, and learned a lot from the word PIVOT. Tune in to hear her talk through a real-life example of right decisions and how it's come to play in her life today.

In this episode Jess & Brynn discuss how knowing who you are is essential to making decisions that are in alignment with your highest self. The two questions each of us needs to be asking ourselves is:

1. What do I want?

2. Does my behavior fit?

Knowing these questions is one thing, but living them out is a whole other task. Will you make the right choices for yourself even when it's hard for others? The Rachel Hollis podcast episode referenced multiple times can be found here: https://podcasts.apple.com/us/podcast/267-the-neuroscience-secrets-to-happiness-with-dr-amen/id1245763628?i=1000555558597

(Apologies upfront for some funky audio issues, we're getting this figured out y'all!) We women are complex creatures full of ever-loving hormones! These hormones make us who we are but they can all be a royal pain in the hinder! Today we're discussing that weird hormonal week, you know the one...where you feels less than motivated, you find yourself questioning your skills, your value and ultimately your worth. Did you know that this is a normal part of our hormonal cycle and you can actually anticipate its arrival and plan accordingly? Yeah, pretty cool. That's what we're discussing and sharing our experiences because when we're vulnerable and share, we help everyone feel a little less alone. :)