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Just Eat The Cake

Just Eat The Cake

Written by: Brittany Coleman
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About this listen

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness.

Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement.

Because taking care of ourselves isn’t selfish—it’s essential.

So, grab your coffee (or that cold cup you forgot about), and let’s get started!

 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Working Moms: You're Not Failing, The System Is Failing You

    Working Moms: You're Not Failing, The System Is Failing You
    Feb 2 2026

    On today's episode, we discuss how America makes parenting harder than it should be. More to come....
    Show More Show Less
    31 mins
  • I'm Back! Catching Up After Some Time Off

    I'm Back! Catching Up After Some Time Off
    Jan 5 2026

    Welcome back to Just Eat The Cake! I took some time off as my plate got so full, I needed time to manage our busy lives, survive the holiday season, and prepare for the new year. But here we are, 2026 and I am back in action and excited to see what this year brings!

    In this episode, I touch on all we've had going on over the last few months, surviving the holidays (and the anniversaries of the hardest days), toddlerhood as a boy mom, and where we are as an audience to content creators and what that looks like going forward. There is so much to unpack here, each topic deserves its own episode so stay tuned!

    Let’s connect:

    Facebook Mindful Mama Nutritionist Brittany Coleman

    IG @mindfulmama_brittany

    Tik Tok @mindfulmama_brittany

    Email mindfulmamanutritionist@gmail.com
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    36 mins
  • Becoming The Storm: Faith, Grit, and Inspiration with Dr. Fit

    Becoming The Storm: Faith, Grit, and Inspiration with Dr. Fit
    Aug 25 2025

    Welcome to today’s episode! I had the privilege of sitting down with a remarkable fitness expert who shares a story unlike any other. He rose to the top of his industry, built an incredible career, and seemed to have it all. But life took an unexpected turn, leading him through personal crisis, loss, and the difficult reality of starting over. In this conversation, he opens up about hitting rock bottom, the lessons learned through adversity, and how he rebuilt not only his career but also his life. His journey is raw, inspiring, and a true testament to resilience and the human spirit.

    Patrick "Dr. Fit" Jamerson is a highly respected fitness coach, author, and speaker known for his ability to inspire transformation inside and out. With years of experience in the fitness industry, he achieved major professional success before facing challenges that forced him to completely rebuild. Today, he uses his story to empower others, helping clients not only reach their physical goals but also strengthen their mindset, resilience, and belief in what’s possible.

    Let’s connect:

    Facebook Mindful Mama Nutritionist Brittany Coleman

    IG @mindfulmama_nutritionist

    Tik Tok @mindfulmama_brittany

    Email mindfulmamanutritionist@gmail.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Patrick “Dr. Fit” Jamerson

    https://theonefitnation.com

    Facebook: Patrick Dr. Fit Jamerson

    IG @thedrfit75

    YouTube @patrickdr.fitjamerson6788
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    51 mins
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