Most New Year’s resolutions collapse by the end of January—and it’s not because you’re weak. It’s because resolutions have no structure. In this Just Human episode, Jay Boykin breaks down the difference between a resolution, a goal, and a system, and teaches a practical Goals → Systems framework that helps business owners and corporate professionals build habits that survive real life (even when your calendar gets full).

You’ll learn why “get healthier” and “be more productive” fail when they stay vague, why perfection is a terrible strategy for consistency, and how to build simple systems with a schedule, trigger, tracking, and accountability. Jay also shares the mindset shift that makes progress inevitable: Goals tell you where you’re going. Systems tell you what you do this week.

In this episode, you’ll learn:

• The 4 reasons New Year’s resolutions fail (vague, all-or-nothing, identity-free, system-less)
• The simple definitions of resolution vs goal vs system
• The 5-step Goals → Systems method:
  1. Pick one meaningful outcome
  2. Convert outcomes into process goals (inputs)
  3. Build the system (cadence + trigger + minimum standard)
  4. Track inputs with a simple scorecard
  5. Do a weekly review (the CEO move)
• How to handle common obstacles: “I don’t have time,” “I fell off,” “I need motivation”
• The rule that keeps you consistent all year: Never miss twice

Best quotes:

• “A resolution is an intention. A goal is a target. A system is the bridge.”
• “Your minimum standard keeps you in the game when life gets loud.”
• “Motivation comes and goes. Design stays.”

If you’re serious about better habits, better leadership, and better business results in 2026, don’t chase hype—build a rhythm.

✅ Action step: Write one goal and one system that makes it real. Pick your minimum standard, and schedule a 15-minute weekly review.

Subscribe for weekly episodes on business, leadership, and personal growth—and share this with someone who needs a reset that actually sticks.

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In this episode of Just Human, I sit down again with ultra-marathoner and combat Marine Tyler Herman to explore what it really means to be tough.

Tyler recently attempted the URA 100, one of the hardest 100-mile mountain races in the world. After nearly 50 miles and 16,000 feet of climbing, his race ended with three letters: DNF (Did Not Finish). But what happened in those miles and the decision to stop is a powerful lesson in resilience, vulnerability, and redefining success.

We talk about:
🏔 The moment self-doubt hit harder than the physical pain
🏔 How his crew carried belief for him when he couldn’t carry it himself
🏔 The difference between pain and injury, and why stopping can be the bravest choice
🏔 Why failure can sometimes be the very thing we need to grow

This conversation isn’t just about running. It’s about leadership, community, and the human side of toughness.

💡 If you’ve ever faced setbacks in business, family, or life, Tyler’s story will remind you: toughness isn’t about being unbreakable. It’s about being fully human in the climb.

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Feeling overwhelmed by stress at work or home? You’re not alone. In this episode of Just Human, Jay Boykin dives into those “pressure cooker” moments when our patience snaps and our brains go overdrive. From inbox overload to family chaos, Jay unpacks why our minds short-circuit under pressure, and how to reset before we react.

You’ll discover:
✅ Why stress hijacks your brain (hello, amygdala!)
✅ A simple 3-step reset: Pause, Ask, Clarify
✅ How emotional intelligence can help you stay steady under fire
✅ Why Mel Robbins’ Let Them theory might be the permission slip you need to reclaim peace

This isn’t about being perfect; it’s about being human. Jay shares practical tools for responding with clarity, empathy, and grace, whether leading a team, navigating relationships, or surviving a hectic Tuesday.

📌 Watch now and learn how to turn chaos into calm.

Take the Free Quiz: https://alignedimpact.scoreapp.com/
Register for the Live Webinar: https://www.jayboykin.com/webinar
Enroll in the Digital Course (Beta): https://www.jayboykin.com/beta
Curious how AI can simplify your business? https://ro.am/camp/go/just_human

Because being human comes first.