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Just Meek

Just Meek

Written by: Tameka "Meek" Millander
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Just Meek is a real, raw and uncut podcast hosted by Tameka "Meek" Millander. This is a space for honest conversations about life, healing, faith, growth, relationships, motherhood, business and everything in between. Each episode dives into real-life experiences, personal truths, and the things we feel but don't always say out loud. No perfect image. No pretending. Just truth, transparency and growth. If you've ever felt stuck, delayed, weighed down or in need of clarity, this space is for you. Just Meek. All me. All truth.Tameka "Meek" Millander Social Sciences
Episodes
  • Return to Sender: I'm not what was spoken
    May 23 2026

    This episode is for everyone who has ever had words spoken over them that they had to fight not to become.

    We are talking about curses — not just spells, rituals, or black magic, but the kind of curses people speak with their mouths. The labels. The projections. The “you’ll never be nothing.” The “you’re just like your mother.” The “you’re just like your father.” The words that get planted in us before we even know how to reject them.

    And we are also talking about the words we speak over ourselves — the self-sabotage, the negative self-talk, the fear, the doubt, and the agreements we made with pain.

    This conversation is real, raw, uncut, and honest.

    What words do you need to return to sender?

    Listen to Episode 4, sit with it, share it, and start the conversation.

    Because some things were spoken over you — but they were never assigned to you.

    Return to sender.

    #ReturnToSender #RealRawUncut #HonestConversation #HealingJourney #WordCurses #GenerationalHealing #SelfSabotage #SpeakLife #SpiritualHealing #PodcastEpisode #JustMeek #WhoHealedTheHealer #HealingOutLoud

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    53 mins
  • Who Heals the Healer
    May 15 2026

    Everybody celebrates the strong friend…

    Until the strong friend gets tired.

    Until the healer needs healing. Until the encourager needs encouragement. Until the one everybody depends on quietly starts running on empty.

    Episode 3 of Just Meek: The Podcast goes deeper than motivation and surface-level strength.

    This conversation is for:

    the mothers

    the caregivers

    the healers

    the entrepreneurs

    the leaders

    the “strong ones” who kept pouring into everybody else while silently neglecting themselves.

    Who heals the healer?

    Who checks on the person everybody leans on?

    And what happens when strength becomes survival instead of peace?

    🎙️ New Episode : “Who Healed the Healer?”

    Real. Raw. Uncut.

    Healing conversations for people carrying heavy things.

    #JustMeekPodcast #WhoHealedTheHealer #HealingInRealTime #BlackWomenHeal #FaithAndHealing #TheStrongFriend #HealingJourney #MentalWellness #SpiritualHealing #WomenWhoHeal #EmotionalWellness #RealRawUncut #PodcastLife #SelfCare #HealingConversations

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    55 mins
  • A Mother's Love
    May 9 2026

    There’s a side of motherhood people don’t always talk about…

    The side that feels unseen.
    The side that survives quietly.
    The side that keeps loving… even while exhausted, overwhelmed, rejected, or carrying more than anyone realizes.

    This week on Just Meek: The Podcast, we’re diving into “Mother’s Love” through the story of Hagar — a mother in the wilderness who still had to protect, prvide, and press forward while feeling abandoned and alone.

    But even in the wilderness…

    God saw her.

    And maybe some mothers need that reminder today too.

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    38 mins
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