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Just One Hour

Just One Hour

Written by: Paul Welsby
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About this listen

 An hour long podcast of everyday sounds and soundscapes to help you relax and unwind. Allow the familiar noises to provide some calm and maybe even help you to drift off to sleep.Paul Welsby Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A 1 hour washing machine cycle

    A 1 hour washing machine cycle
    Mar 3 2023

    Let the sound of a washing machine cycle help you drift off to sleep
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    1 hr and 2 mins
  • The gentle morning sounds of downtown Paramaribo in Suriname.

    The gentle morning sounds of downtown Paramaribo in Suriname.
    Feb 24 2023

    Birds singing, the hustle and bustle of the city in the distance.  Listen to the gentle sounds to help you relax.
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    1 hr and 1 min
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