You're listening to Just One More — a global community proving that when life feels impossible, one more step, one more breath and one more day can pull you through.

In this episode Brooke runs into Melbourne, connects with family and the Richmond football community, and receives a surprising guard of honour at Punt Road.

She pauses her record attempt to celebrate her brother’s 200th game, reflecting on why we should celebrate life now instead of waiting for tragedy. A raw, uplifting episode about family, mental health, community support and choosing joy over records.

Support the Mission:

Official Website: brookemcintosh.com.au

Wearing LSKD: Use code BROOKE15 for 15% off at LSKD

Stay Connected with Brooke:

Instagram (Official JOM): @justonemore.theofficial

Instagram (Brooke): @brookemcintosh__

TikTok: @brookemcintosh__

Facebook: Brooke Emma Rose

LinkedIn: Brooke McIntosh

Need Support? Reach out. You're Worth It.

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

13YARN (First Nations Support): 13 92 76

Emergency: 000

“Just one more step, breath & day can change everything.”

In this episode, Brooke takes us through the heartbreaking dryness of South Australia and the grueling hills of Victoria's Otway Ranges. But the real journey is what happens when the plan falls apart.

From a major knee injury at the 4,000km mark to a late-night flat tire on an olive farm, Brooke shares how "pulling back" isn't a failure—it's a pivot that allows you to go further.

Inside this episode:

• The South Australian Dust Storm: A reminder of the resilience of our farmers and the power of community in the middle of a drought.

• The 4,000km Knee Burst: Why Brooke had to choose "respect over records" and how a podiatrist changed the game.

• Meeting Sophie: A raw, 3-hour conversation with a 12-year-old girl battling anorexia that reminded Brooke of her own darkest chapters.

• Perfectly Imperfect: Why we need to "reclaim our power" from society’s airbrushed standards and start viewing our bodies as our homes, not just our vehicles.

The JUST ONE MORE Challenge: How are you talking to yourself? I want you to look in the mirror and ask: “Would I say these words to my daughter, my mother, or someone I love?” If the answer is no, it’s time to change the script.

Share your "body-love" wins with us on social media—tag @justonemore.theofficial or use #JustOneMore.

Support the Mission:

Official Website: brookemcintosh.com.au

Wearing LSKD: Use code BROOKE15 for 15% off at LSKD

Stay Connected with Brooke:

Instagram (Official JOM): @justonemore.theofficial Instagram (Brooke): @brookemcintosh__

TikTok: @brookemcintosh__

Facebook: Brooke Emma Rose

LinkedIn: Brooke McIntosh

Need Support? If this episode hit home and you need someone to talk to, please reach out to these services:

• Lifeline: 13 11 14

• Beyond Blue: 1300 22 4636

• 13YARN (First Nations Support): 13 92 76

• Emergency: 000

“Just one more step, breath & day can change everything.”

This episode reveals the heartbreak Brooke McIntosh carried alone while running 60–100 km a day around Australia.

For the first 98 days, she stayed silent. Not because she wanted to — but because speaking the truth meant facing the pain she’d buried under grit, discipline, and responsibility.

Team Brooke takes listeners into the day everything cracked open — the moment she finally admitted what was breaking her, the fear that kept her quiet, and the freedom that came the second she stopped pretending she was “fine.”

You’ll hear how speaking her truth shifted her mission on the road — from running for strength to running for every person who’s ever carried something alone. This is the side of the run no one saw… and the moment that changed everything.

So today I ask you: What conversation do you need to have? Can you be courageous enough to speak your truth?

Because when we speak truth, we create change — change we’re proud of. Truth hurts, but healing lives inside it.

Now it’s your turn: Hit follow. Leave a 5-star rating. Comment the moment that moved you the most or hit you the hardest.

Do the Just One More Challenge — and tag us on Instagram @justonemore.theofficial or use #justonemore.

Stay connected with Brooke:

📸 Instagram: https://www.instagram.com/brookemcintosh__/

📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/ 🎵 TikTok: https://www.tiktok.com/@brookemcintosh__

📘 Facebook: https://www.facebook.com/brookeemmarose/

💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/

🌐 Website: brookemcintosh.com.au

👟 LSKD Discount Code: BROOKE15