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Just Pause

Just Pause

Written by: Down to Earth Ian K
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About this listen

Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life.

Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peaceful existence. From guided meditations to discussions on overcoming life’s hurdles with a spiritual approach, "Just Pause" is your go-to resource for fostering inner peace and resilience.

Why Listen to Just Pause?

  • Learn Practical Spirituality: Integrating mindfulness and spiritual practices into daily routines can be challenging, but we make it easy and accessible for everyone, regardless of your spiritual background.
  • Expert Insights: Gain valuable knowledge from specialists who walk the talk, providing actionable advice that you can apply immediately.
  • Community and Support: Join a growing community of like-minded individuals who are on the same journey towards self-improvement and spiritual awareness.


Subscribe to "Just Pause" to ensure you never miss an episode. Tune in to transform the way you live and think, one pause at a time. Available on all major podcast platforms. Let’s embark on this journey of enlightenment together—because sometimes, all it takes is a moment to pause.

© 2025 Just Pause Social Sciences Spirituality
Episodes
  • What Door Have You Left Open in 2025?

    What Door Have You Left Open in 2025?
    Dec 5 2025

    In this episode of Just Pause, we step into the spiritual mechanics of where we are right now: the final stretch of a 9 Universal Year, and the energetic portal opening toward the 1 Universal Year of 2026.

    I share a personal story about dealing with a front door that literally wouldn’t close — a real-life reminder that you cannot rise into new beginnings while old cycles are still spilling energy, attention, and peace. The universe will always highlight the “open doors” you’ve ignored.

    We talk about:

    • What it really means to be in a 9 Year and why everything unresolved starts demanding completion
    • How to identify energetic leaks, patterns, and people you’ve outgrown
    • The practical work needed now so you don’t drag dead weight into 2026
    • Why the 1 Year won’t reward cluttered minds, stale environments, or unfinished business

    This is your invitation to pause, tell the truth about where you are, close what needs to be closed, and prepare for a year that will ask—no, require—a new version of you.

    Let’s clean the slate and step into 2026 with clarity, authority, and purpose.

    Support the show

    Get our copy of your very own Forgiveness Journal and personalized voice prayers and support!

    https://a.co/d/2jP2OxS
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    19 mins
  • Do You Feel Worthy of What’s Meant for You? Or Do You Carry Guilt and Shame?

    Do You Feel Worthy of What’s Meant for You? Or Do You Carry Guilt and Shame?
    Oct 30 2025

    In this episode of Just Pause, I open up about the guilt and shame that can come when blessings feel too big for us to hold. I share how inheriting my father’s estate brought up deep feelings of unworthiness — and how that energy almost made me lose what was divinely mine.


    We’ll explore those moments when we receive something powerful — a relationship, an opportunity, or an answered prayer — and question if God really meant it for us. This is a reminder that you are worthy, and nothing meant for you will ever miss you.


    ✨ Pause and receive.

    Let me speak life into you — visit justpauseandgrow.com for reflective journals and personalized voice clips just for you to help you reconnect with your worth and welcome what’s already yours.

    Support the show

    Get our copy of your very own Forgiveness Journal and personalized voice prayers and support!

    https://a.co/d/2jP2OxS
    Show More Show Less
    25 mins
  • When Prayer Doesn’t Work: Finding Strength in Vulnerability

    When Prayer Doesn’t Work: Finding Strength in Vulnerability
    Aug 22 2025

    In this episode of Just Pause, I open up about what happens when prayer feels unanswered, journaling doesn’t seem to help, and perfectionism leaves us stuck. Instead of giving up, I share how choosing a different direction — rooted in honesty and vulnerability — can bring real breakthroughs.


    This is for anyone standing on the edge, questioning their path, and searching for a reason to keep going. You don’t have to be perfect to heal, grow, or begin again. Sometimes, the most powerful step is to pause — and receive.


    🌿 Explore more support and services at justpauseandgrow.com and click “Pause and Receive.”

    Support the show

    Get our copy of your very own Forgiveness Journal and personalized voice prayers and support!

    https://a.co/d/2jP2OxS
    Show More Show Less
    13 mins
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