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So many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier.

In this episode, I’m breaking down why clarity only comes through action, not overthinking — and why, as we get older, alignment, energy, and mastery matter more than ever.

We talk about age, responsibility, habits, energy, and the uncomfortable truth about why growth feels harder now — and why that doesn’t mean you’re behind. It means you’re being invited to lead your life differently.

If you’ve been feeling stuck, overwhelmed, or quietly frustrated that things aren’t clicking the way you hoped they would by now — this episode is for you.

What We Cover in This Episode

• Why clarity comes from doing, not planning
• A real-life example of how action created alignment in my own work and offers
• What it really means to live an aligned life (beyond aesthetics)
• How to think about the next 5–10 years of your life — not just next month
• How age changes:
  • Your desires
  • Your lifestyle expectations
  • Your financial and energetic realities
• Why your energy levels require strategy, not hustle
• The “adult things” that quietly get in the way as life gets fuller
• Letting go of:
  • The need to know the “how”
  • Excuses disguised as logic

Reflection Prompts

Ask yourself:

• Where am I waiting instead of doing?
• What habit is quietly compounding — for or against me?
• What would change if I treated this season of my life with precision instead of pressure?

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one.

While most people are mentally checking out, you get to tap in, set yourself up, and take the wheel of your life and business with intention.

December holds a unique kind of magic: reflection, renewal, clarity, and the chance to reposition yourself before January even begins.

Lauren shares how she uses this month to reset her energy, reconnect with who she wants to be, and make aligned decisions that set the tone for a strong start to the year ahead.

You’ll be challenged to check in on the real question of season:
👉 Who’s driving the bus (your highest self or autopilot)?

This episode will help you slow down, zoom out, and choose your direction with clarity and confidence.

✨ Inside the Episode:

• Why December is the energetic start to the new year
• The magic of reflection + intention during the final month
• How to tap into clarity and alignment
• Practical ways to set yourself up before January hits
• Identifying who’s “driving the bus” in your life and business
• The mindset reframe that makes December your most powerful month🎧 Perfect For You If:
• You’re ready to end the year feeling proud instead of panicked
• You want a grounded, intentional way to enter the new year
• You’re craving structure, clarity, and alignment
• You want to show up as your highest self — not your stressed-out default mode

Takeaways:

• December is a portal — treat it like the pre-season of the year
• Small intentional actions now = major momentum in January
• You can choose the driver of your life at any moment

Resources:

• Check out Ed Mylett's Separation Season episode
• Interested in working together, book a discovery call here

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time.

This isn’t about a quick fix. It’s about becoming the version of you who actually lives the life you keep saying you want.

In This Episode, You’ll Learn:

1. How to get clear on what you’re letting go of — through powerful journaling prompts and honest self-reflection.
2. Why clarity creates momentum and how to define the attributes of the “old you” (people-pleasing, lack of boundaries, overgiving, etc.).
3. The moment you draw the line in the sand and declare: no more.
4. How to embody your future self — from your actions to your environment to your daily energy.
5. What it means to make “breakthrough moves” — small and big daily decisions that your next-level self would make.
6. The importance of environment, awareness, communication, and boundaries when sustaining change.
7. Why your subconscious fights change and how to reprogram it through repetition and belief.
8. How to release what’s behind you — no more replaying old fights, regrets, or shame. Let it go and move forward.

💡 Key Takeaways:

• 95% of what you do today is based on what you did yesterday. Real change starts with conscious awareness.
• Breakthrough moves (like sending that email, having that hard conversation, or finally finishing that project) are how you step into your future self.
• You become her by doing what she does — even when it feels uncomfortable.
• Your words matter. Be intentional with “I am” statements — they shape your identity.
• Believe it before you see it. The believing is the becoming.

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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