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Just Show UP!

Just Show UP!

Written by: Lauren Hunnewell
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Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.


Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.


Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.

© 2026 Just Show UP!
Self-Help Success
Episodes
  • Inside 5 Years as an Integrator: The Lessons Most CEOs Learn Too Late
    Apr 13 2026

    In this episode, I’m pulling back the curtain on what 5+ years as an Integrator has actually taught me.

    After years working behind the scenes of digital businesses, I’ve seen what truly works… and what quietly breaks things.

    If you’re a CEO, leader, or someone inside a growing business, this episode will give you a deeper look into what it really takes to run a business well.

    I’m sharing the biggest lessons I’ve learned—not just as an Integrator, but from being in the day-to-day of growing, scaling, and leading in the digital space.

    This is the real talk on what it takes to build a business that’s not just growing… but sustainable.

    Because digital businesses don’t grow from more hustle.
    They grow from clarity, leadership, aligned teams, and strong operations.

    In This Episode, We Cover:

    • Why vision is the foundation of everything in your business
    • The leadership gaps that quietly break businesses
    • The reality of managing people and learning how they operate
    • How team culture is built through leadership and appreciation
    • The importance of staying in the room through trends, growth, and continued education

    Connect & Work With Me:

    If you’re ready to clean up your backend, lead your team more effectively, and scale without chaos, this is exactly the work I do.

    • Download the Operational Diagnostic Review

    • Book an Operational Health Check Call

    Share the Love:
    If you loved this episode, please leave a review and share it with a founder, friend.

    Don’t forget to share & tag me on social media, love seeing you listening!


    Follow Lauren on Instagram

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    25 mins
  • What Really Happens Between a Visionary & Integrator (Behind the Scenes) with Jess Glazer
    Apr 6 2026

    In today’s episode, I’m sitting down with someone who played a pivotal role in my journey, my former boss, for a real, behind the scenes conversation on what it actually takes to grow and scale a business.

    We’re pulling back the curtain on the evolution from employee to operator to stepping into true leadership and what that looked like from both sides of the V/I Duo.

    This episode is for you if you’re a CEO feeling stretched thin, a high-performer ready to step into more leadership, or someone who knows there’s a gap between your vision and execution.

    We talk about the early days of working together, the messy middle of growth, and the leadership shifts required to truly scale.

    You’ll hear the truth about what breaks inside a business, why hiring more people doesn’t fix the problem, and what actually creates sustainable momentum.

    If you’ve ever wondered what it really looks like behind the scenes of this duo, this one’s for you.

    In This Episode, We Cover:

    • The role of an operator/integrator in scaling a company
    • Where things broke (and what we learned from it)
    • The leadership evolution required on both sides
    • The truth about burnout for high performers
    • What founders think they need vs. what actually moves the needle
    • How our working relationship has evolved over time
    • Advice for CEOs and operators navigating growth

    Connect & Work With Me:

    If you’re ready to clean up your backend, lead your team more effectively, and scale without chaos, this is exactly the work I do.

    • Book an Operational Health Check Call
    • Download the Operational Diagnostic Review

    Share the Love:
    If you loved this episode, please leave a review and share it with a founder, friend.

    Don’t forget to share & tag me on social media, love seeing you listening!


    Follow Lauren on Instagram

    Show More Show Less
    52 mins
  • The Birthday That Changed Everything: How Intentionality Created Magic
    Mar 30 2026

    Turning 40 didn’t just feel like a milestone, it felt like a shift.

    In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other.

    This wasn’t about what I did—it was about how I showed up.

    From setting intentions for a new decade, to journaling leading up to the day, to releasing expectations and allowing myself to fully receive… this episode is a reflection on what it really looks like to step into your next chapter with intention.

    If you’re entering a new season of life, this will remind you that magic isn’t something you wait for—it’s something you create.

    ✨ In this episode, I share:

    • Highlights from Miami, Wynwood, and my aura reading
    • The power of journaling before stepping into a new chapter
    • How embodying “main character energy” shifted everything
    • Why having zero expectations created the biggest surprises
    • What it looks like to truly allow yourself to receive
    • The connection between how you live your life and how you lead your business

    Grab my free Operational Health Check checklist

    Share the Love:
    If you loved this episode, please leave a review and share it with a founder, friend.

    Don’t forget to share & tag me on social media, love seeing you listening!


    Follow Lauren on Instagram

    Show More Show Less
    16 mins
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