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KOKO PodCast

KOKO PodCast

Written by: Theone Coleman
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About this listen

 Join me on a raw and honest journey of self-discovery on my podcast. No success secrets or business advice here. Just my weekly journal sharing my thoughts, experiences, mistakes, and lessons. Embracing discomfort, prioritizing mental health, and living with ADHD. No destination, just growth. It's time to give it my all. Welcome to my podcast, and thank you for listening.

Hosted on Acast. See acast.com/privacy for more information.

Theone Coleman Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Consistency, Intensity or Both?

    Consistency, Intensity or Both?
    Jul 14 2023
    Exploring the relationship between consistency and intensity in achieving our goals. Through insights from motivational speakers like Eric Thomas and boxing legend Mike Tyson, as well as the perspective of neuroscientist Andrew Humberman, the podcast dives into the importance of being present, disciplined, and rewiring our reward system.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
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