• Badminton, Bikini Wax & Kate Being Boring!
    Sep 16 2022

    Kate wants to get back to basics, trying new things and going to the tip!
    It's a rock and roll life on the podcast this week - sweary as usual.

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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    21 mins
  • Putting Things Off That You Need To Do
    Sep 2 2022

    A discussion about procrastination and how to overcome it and get into the action zone!

    Sweary as usual!

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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    22 mins
  • Out Out in a Biblical Rain Storm
    Aug 26 2022

    We went out out and what we learned about ourselves in the process.

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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    19 mins
  • Own Your Shit Good and Bad
    Aug 13 2022

    Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego.

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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    21 mins
  • Roadtrip, Comfort Zones and Skirtage
    Aug 5 2022

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

    Show More Show Less
    26 mins
  • Tattoo 2 and Nudist Tendancies
    Jul 29 2022

    A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

    Show More Show Less
    21 mins
  • Hanging On By A Thread - Probably The Worst Week So Far!
    Jul 15 2022

    A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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    29 mins
  • Surprise Law of Attraction Chat!
    Jul 8 2022

    A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.

    I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

    If you would like to be a part of my life changing community you can check out
    The Life & Soul Academy

    You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

    Show More Show Less
    25 mins