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Kate T Benson Podcast

Kate T Benson Podcast

Written by: Kate T Benson
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Straightforward information about identity and choice.

Kate T Benson 2023 Self-Help Spirituality Success
Episodes
  • Personal and universal identity or consciousness

    Personal and universal identity or consciousness
    Oct 25 2023
    There’s two metaphors for the difference between personal and universal identity or consciousness.The first metaphor is the idea that universal consciousness is an ocean, and that we’re all waves.In the second metaphor, your personal consciousness is a little droplet of water within the ocean, experiencing itself as separate from the fullness of the ocean of universal consciousness. What keeps us feeling like we're just a wave or just a water droplet is our personal story, the story that we use to describe who we are.
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    6 mins
  • Developing Identity flexibility. A full length exercise

    Developing Identity flexibility. A full length exercise
    Oct 19 2023
    Your identity is your sense of who you are. It is made up of everything that you identify with. Of all the things that we identify with, the biggest are our stories. And we want to refine our stories to serve us, because if we don’t, then we can walk around all day long with ideas like I’m not good enough. And how we think about ourselves determines our relationship with everything else. so if we want to experience good things in life, we have to refine our stories to serve us. but folks can be fixed on keeping our story just as it is (we'll even argue with others that we're not good enough). and so we need to develop flexibility in our identity in order to refine our story. So to help with developing flexibility in yawls identity I created an exercise. This is also an abbreviated version so y'all can check it out. https://youtu.be/k4zBQsXP3Kw?si=9p4p38CDalDvmTWG
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    40 mins
  • Episode 3: Reframing Identity to Experience Enlightenment

    Episode 3: Reframing Identity to Experience Enlightenment
    Apr 12 2023
    So many folks today are ready to experience enlightenment and would like to experience more good and less bad along the way to the enlightenment. And it turns out that we can experience enlightenment, and we can have more good and less bad, the same way… and that is by reframing our identity. The third episode explains how to reframe identity to experience enlightenment.
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    22 mins
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