Keep Calm and Co-Regulate On!
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Keep Calm and Co-Regulate On!
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About this listen
In this episode, we explore how coregulation can really change things. It's all about the emotional support we get when we spend time with others. Whether you're helping a friend feel better, comforting a child, or getting closer to a partner, find out how this easy but strong tool can boost emotional healing and strength. Check out how co-regulation works, the different kinds of co-regulation, and some easy, practical tips for using it in your relationships!
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