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Keep It Off

Keep It Off

Written by: Mel Harris
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About this listen

 AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that. Hygiene & Healthy Living
Episodes
  • The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2

    The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2
    Jan 13 2026
    Get ready to dive into the world of weight loss injections and the truth behind them! Join Mel as she chats with the brilliant Shaw Somers, who breaks down the ins and outs of GLP-1 medications like Ozempic and Wegovy. These injections have taken the health world by storm, but what do they really do, and are they safe? Shaw shares his expertise on the evolution of these drugs, their side effects, and the importance of proper medical guidance. Ever wondered about the criteria for getting these treatments? Or how they stack up against surgery? Shaw tackles these burning questions and more, all while keeping it real about the challenges of obesity and the stigma surrounding it. KEY TAKEAWAYS Understanding GLP-1 Medications: GLP-1s, originally developed for diabetes treatment, have emerged as effective weight loss injections. Safety and Side Effects: While GLP-1 medications are generally safe, they can cause side effects such as nausea, vomiting, and gallstones. It's crucial to consult with a healthcare professional to understand the risks and benefits tailored to individual health needs. Eligibility Criteria for Treatment: To qualify for GLP-1 injections, individuals typically need a body mass index (BMI) over 30 or a BMI of 28 with obesity-related health issues. Long-Term Commitment and Costs: Weight loss injections can be expensive, often costing between £200 to £300 per month. It's important to consider the long-term financial implications and explore whether surgical options might be more cost-effective in the long run. The Role of the NHS in Obesity Management: The NHS faces significant challenges in addressing obesity, which is a major health crisis. KEY MOMENTS "Obesity is probably the major health challenge for our generation and the next generation in terms of the nation's health." "No one's ever chosen to be really, really overweight or have really severe metabolic illness. No one chooses to have type 2 diabetes because they've put on three stone." "It's about education. Teaching kids what is food, how to eat, that sugar is not a food." "If you're going to be on this for the next 10 years, you might as well have an operation because it's half the price and you don't have to do injections all the time." CHAPTERS [00:01:14] Weight loss injections explained. [00:05:32] Latest weight loss medications. [00:11:02] Injectable medication eligibility criteria. [00:13:09] One-on-one weight loss consultations. [00:19:20] Perfection in body image. [00:21:10] Eating disorders and medication risks. [00:26:28] Obesity as a health challenge. [00:30:36] Surgery cost-effectiveness and benefits. [00:34:43] Stigma surrounding obesity. 🔗 Follow & Connect with KIO Method 🌐 Website: https://www.kiomethod.com📺 YouTube: https://www.youtube.com/@kiomethod📸 Instagram: https://www.instagram.com/kiomethod🎵 TikTok: https://www.tiktok.com/@kiomethod📘 Facebook: https://www.facebook.com/kiomethod💼 LinkedIn: https://www.linkedin.com/company/kiomethod 🔗 Follow & Connect with Dr Shaw Somers 🌐 Dr Shaw Somers: https://www.shawsomers.com/ 🌐 Streamline Weightloss: https://www.streamlineweightlosssurgery.com/ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    43 mins
  • Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers

    Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers
    Jan 6 2026
    Get ready to rethink everything you thought you knew about obesity and weight loss! Join the conversation with the incredibly insightful Dr Shaw Somers, a leading bariatric surgeon and media commentator, as he dives deep into the complexities of obesity, metabolism, and the impact of our environment on weight gain. Shaw shares his journey from cancer surgery to becoming a pioneer in metabolic surgery, revealing how our bodies react to food and why it’s not just about willpower. He sheds light on the role of genetics, stress, and even sleep in our struggle with weight. Plus, discover the latest in weight loss treatments, including the buzz around GLP-1 injections and how they fit into the bigger picture of health. KEY TAKEAWAYS Obesity is a disease, not a personal failure. Recognised by the World Health Organization as a complex condition shaped by genetics, environment, and metabolism — not willpower alone. Your environment matters more than you think. Stress, sleep, and food access all influence metabolism and eating behaviours, often working against long-term weight loss. There’s no one-size-fits-all solution. Effective treatment can include lifestyle change, medication, or surgery — and should always be guided by qualified professionals. Bariatric surgery is now metabolic surgery. The focus has shifted from weight loss to treating underlying metabolic dysfunction. The biggest changes aren’t just physical. Many people experience improved confidence, health, relationships, and quality of life — not just a lower number on the scale. KEY MOMENTS "We now recognise that good quality sleep is absolutely essential to be able to moderate your metabolism and for your body to work properly." "Obesity is a disorder, and it's why companies are spending millions trying to figure out drugs that help treat it." "The way your body deals with food, how it digests it, how it assimilates it, is different for every individual." "We now see all the different treatments that we have available as a spectrum." "You will change. You will expect and want different things." TIMESTAMPS [00:01:25] Obesity as a disease. [00:05:31] Environment's role in weight gain. [00:10:21] Satiety and metabolic disorders. [00:13:15] Metabolic surgery vs. bariatric surgery. [00:17:46] Preventive measures for obesity. [00:22:16] Cooking as bonding time. [00:28:17] Obesity as a spectrum. [00:30:45] Weight loss surgeries overview. [00:34:20] Weight loss surgery options. [00:41:00] Surgical industry and GLP-1s. [00:42:50] Weight loss and relationship changes. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠
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    47 mins
  • Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted

    Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted
    Jan 6 2026
    Fake weight loss injections are everywhere — and they’re dangerous. When people feel desperate, they take risks. Ordering jabs online. Trusting promises that sound too good to be true. Sometimes those choices nearly cost lives. This cuts through the rise of fake weight loss injections, why people are drawn to them, and the real physical and psychological risks involved. It also shares clear red flags to watch for, helping you spot scams and stay safe. Weight loss should never mean gambling with your health. Real support, proper medical care, and honest information matter more than quick fixes. KEY TAKEAWAYS • Fake weight loss jabs aren’t just scams — they can be deadly. Counterfeit injections are turning up in unregulated pens and vials filled with unknown substances, putting lives at serious risk. • Desperation makes good people take dangerous chances. When you’re exhausted, ashamed, and promised a quick fix, risky decisions don’t come from stupidity — they come from survival mode. • Real weight loss medication requires real medical care. GLP-1 injections should only ever come with proper consultations, screening, monitoring, and legitimate UK providers — anything else is a red flag. • Medication doesn’t fix what’s going on in your head or heart. Injections can quiet appetite, but they don’t heal emotional eating, trauma, stress, or identity — and that’s why support matters. • Talking about this openly can genuinely save lives. The more we expose fake products and share safe, informed paths forward, the fewer people will feel pushed into dangerous choices. KEY MOMENTS "We've gone from fake watches and handbags to fake medication. And that, quite honestly, scares the shit out of me." "Imagine thinking you're taking something to help you lose weight safely, and you're actually injecting insulin that sends your blood sugar crashing so low, you end up in A&E with hyperglycaemic shock." "They only work whilst you're taking them. As soon as you stop, your hormones go back to their old baseline, your appetite comes back, and unless you've changed your habits and your headspace, most of the weight creeps back on." "If you've been tempted to buy from some too good to be true source online, I promise you're not stupid, weak or greedy. You are human. You're tired. You're trying to survive in a body and a system that feel stacked against you." TIMESTAMPS [00:01:10] Fake weight loss injections. [00:05:09] Life-threatening fake medications. [00:10:21] Change your appetite, not story. [00:16:07] Stigmatises obesity, underfunds support. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠
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    20 mins
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