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Keep Moving Forward Weight Loss Podcast

Keep Moving Forward Weight Loss Podcast

Written by: UsedToGuy
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About this listen

Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.

© 2025 Keep Moving Forward Weight Loss Podcast Hygiene & Healthy Living
Episodes
  • Keep Moving Forward: Transform Your Mindset, Transform Your Life

    Keep Moving Forward: Transform Your Mindset, Transform Your Life
    Jun 1 2025

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    In this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success.

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    11 mins
  • Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age

    Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age
    May 22 2025

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    In this episode of the Keep Moving Forward podcast, I address the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable advice on establishing simple, sustainable habits and a call to action for listeners to give themselves permission to start again, regardless of past failures or age.
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    11 mins
  • Keep Moving Forward: Burning The Boats So There's No Turning Back

    Keep Moving Forward: Burning The Boats So There's No Turning Back
    May 4 2025

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    In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.

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    12 mins
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