Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph.D. in Natural Medicine and become an expert in Herbology and Brain Health. She’s the host of The Happy Whole You Podcast and she believes that with the right tools, we can rewire any mind—including the minds of our children.

Happy Whole You Podcast Website
Dr. Anna Marie Website

What You’ll Learn:

• The Personal Shift: Moving from "What’s wrong with me?" to "How does my brain thrive?"
• Bio-Hacking ADHD: How nutrition and your physical environment dictate your mental clarity.
• The Power of Routine: Why a protein-heavy morning, movement, and a positive mindset help set your child up for success in their school day
• Neuroplasticity 101: The Good News!

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: info@keepemhealthywithjami.com
• DM me: @keepemhealthywithjami

Spotify | Amazon Music | Apple Podcasts

Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn to surf.

Today, I’m talking to you like a friend on the couch. We are going to explore how integrative wellness can change the chemistry of your morning. It’s not about "fixing" your child; it’s about giving them the tools to overcome those big feelings.

What we cover:

• Co-Regulation: How to be the anchor so your child can "borrow" your calm.
• Nature’s Medicine: Using morning sunlight to boost serotonin naturally.
• Breathwork for Kids: Fun, easy ways to breathe through the scary moments.

This is a season, not a life sentence. Tune in for the encouragement and strategies you need to face tomorrow morning with confidence.

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: info@keepemhealthywithjami.com
• DM me: @keepemhealthywithjami

Spotify | Amazon Music | Apple Podcasts

Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY!

You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, and the "experts" just shrug their shoulders?

I lived in that "I don't know" space for way too long. I was frustrated, I was uncomfortable, and honestly, I was heartbroken watching my child miss out on just being a kid. I knew their potential was so much bigger than the symptoms they were stuck with.

But then I remembered: No one knows my child better than I do. I decided to stop waiting for permission and started digging. I pulled from my background in science and education and went back to the basics—using food as medicine and making simple lifestyle shifts that actually made sense.

The result? My child went from "constantly sick" to "thriving." ✨

I started Keep’em Healthy because you shouldn’t have to feel like you’re hitting a brick wall every time you ask for help. If you’re feeling that pull in your gut that your child needs more than what you’re being told, you’re in the right place. Let’s take the guesswork out of it and start making changes together.

You’ve got the intuition, I’ve got the resources. Let’s get them healthy. 🌿🧡

. . .

#KeepemHealthy #MomIntuition #IntegrativeHealth #NaturalParenting #FoodAsMedicine #AdvocatingForYourChild #MotherhoodUnfiltered #HealthyKidsHappyKids #HolisticHealthMom #MomsInScience

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: info@keepemhealthywithjami.com
• DM me: @keepemhealthywithjami

Spotify | Amazon Music | Apple Podcasts